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Easy Banana Peanut Butter Oatmeal Bars Recipe

Easy Banana Peanut Butter Oatmeal Bars Recipe
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★★★★★

5 from 6 reviews

These Easy Banana Peanut Butter Oatmeal Bars are a delicious and wholesome snack or breakfast option that’s perfect for busy mornings or on-the-go energy. Packed with nutritious ingredients like bananas, peanut butter, oats, and flaxseed, these bars are easy to make and customizable to suit your taste preferences.

Ingredients

Ripe Bananas, Mashed:

2 ripe bananas, mashed (about 1 cup)

Creamy Peanut Butter:

1/2 cup creamy peanut butter (use natural peanut butter for a healthier option)

Honey or Maple Syrup:

1/4 cup honey or maple syrup (adjust to taste)

Vanilla Extract:

1 teaspoon

Old-Fashioned Rolled Oats:

2 cups (use gluten-free oats if needed)

Ground Flaxseed:

1/4 cup (optional, for added nutrition)

Chopped Nuts:

1/4 cup (such as almonds, walnuts, or pecans)

Mini Chocolate Chips or Dried Fruit:

1/4 cup (optional, for extra sweetness)

Salt:

A pinch

Instructions

  1. Prepare Ingredients: Start by mashing the ripe bananas in a large mixing bowl until smooth. Measure out the peanut butter, honey (or maple syrup), and vanilla extract.
  2. Combine Wet Ingredients: Add the peanut butter, honey (or maple syrup), and vanilla extract to the mashed bananas. Stir well until the mixture becomes smooth and evenly combined.
  3. Incorporate Dry Ingredients: Incorporate the rolled oats, ground flaxseed (if using), and a pinch of salt into the wet mixture. Stir thoroughly to ensure the oats are fully coated and the ingredients are evenly distributed.
  4. Add Mix-Ins: If using chopped nuts, chocolate chips, or dried fruit, fold them into the mixture at this stage.
  5. Prepare Baking Dish: Line an 8×8-inch baking dish with parchment paper, leaving some overhang on the sides for easy removal.
  6. Press Mixture: Transfer the mixture to the prepared dish and press it down firmly and evenly. Compact the mixture well to ensure the bars hold their shape once cut.
  7. Chill: Place the dish in the refrigerator for at least 2 hours, or until the mixture is firm and set.
  8. Slice and Serve: Once set, lift the parchment paper to remove it from the dish. Place it on a cutting board and slice into bars or squares of your desired size.

Nutrition

Keywords: Banana Peanut Butter Oatmeal Bars, Healthy Snack, Breakfast Recipe, Easy Oat Bars

Find it online: https://tastybynova.com/easy-banana-peanut-butter-oatmeal-bars-recipe/