Easy Banana Peanut Butter Oatmeal Bars Recipe

If you’re after a snack that bridges the gap between wholesome and crave-worthy, you’re going to love these Easy Banana Peanut Butter Oatmeal Bars. They’re soft and chewy, with just enough sweetness from bananas and honey, plus a nutty backbone thanks to peanut butter and crunchy add-ins. Whether you need breakfast on the go, a post-workout pick-me-up, or simply want something a little bit special with your afternoon coffee, these bars are a cozy kitchen staple you’ll return to again and again.

Easy Banana Peanut Butter Oatmeal Bars Recipe - Recipe Image

Ingredients You’ll Need

Let’s take a quick look at how just a few essential ingredients can come together to make Easy Banana Peanut Butter Oatmeal Bars that taste amazing and satisfy every snack craving. Each ingredient brings something unique to the table, from natural sweetness and creamy texture to heartiness and crunch.

  • Ripe Bananas: Perfectly mashed bananas provide natural sweetness, moisture, and a soft foundation for the bars.
  • Creamy Peanut Butter: Nutty, rich, and packed with protein, peanut butter helps the bars hold together and adds classic flavor.
  • Honey or Maple Syrup: A splash of sweetness and just the right stickiness, plus you can adjust to your taste preferences.
  • Vanilla Extract: Enhances aroma and gives the bars a warm, comforting flavor.
  • Old-Fashioned Rolled Oats: Hearty oats create that classic chewy granola bar texture; gluten-free oats work perfectly if needed!
  • Ground Flaxseed (optional): A nutrition boost full of fiber and healthy fats; makes the bars extra satisfying.
  • Chopped Nuts: Almonds, pecans, or walnuts bring crunch for contrast and a little extra flavor punch.
  • Mini Chocolate Chips or Dried Fruit (optional): Toss in for bursts of sweetness or a pop of color (try raisins, cranberries, or even diced apricots).
  • Pinch of Salt: Just a tiny bit balances all the flavors and keeps the sweetness in check.

How to Make Easy Banana Peanut Butter Oatmeal Bars

Step 1: Mash the Bananas

Start by peeling and mashing your ripe bananas in a large mixing bowl. You want them smooth and creamy, almost like a thick puree—this will give your Easy Banana Peanut Butter Oatmeal Bars that signature moist texture and natural sweetness.

Step 2: Mix in Peanut Butter, Sweetener, and Vanilla

Scoop in your creamy peanut butter, drizzle the honey (or maple syrup), and pour in the vanilla extract. Stir everything together until it’s wonderfully smooth and fully blended—no peanut butter lumps should remain!

Step 3: Stir in the Oats, Flaxseed, and Salt

Add the old-fashioned rolled oats, ground flaxseed if you’re using it, and a pinch of salt. Mix thoroughly so the oats are evenly coated in the banana-peanut mixture, ensuring every bar holds together beautifully.

Step 4: Fold in Nuts, Chocolate Chips, or Dried Fruit

If the mood strikes, gently fold in chopped nuts, mini chocolate chips, or dried fruit. This is when your bars get their extra pops of flavor and fun—make it your own by choosing your favorite add-ins!

Step 5: Prepare the Baking Dish

Line an 8×8-inch baking dish with parchment paper, letting it overhang the sides for easy removal later. This simple trick ensures you can lift the bars right out once they’re set, no sticking or messiness.

Step 6: Press and Shape the Bars

Spoon the oat mixture into your lined dish and press it down firmly using a spatula or your hands. Get it as compact and even as possible—this helps your Easy Banana Peanut Butter Oatmeal Bars hold together when sliced, keeping every bite chewy and cohesive.

Step 7: Chill Until Set

Pop the dish into the fridge and chill for at least 2 hours—or until everything is nice and firm. Patience is key here! Chilling creates that perfect bar texture you’re after.

Step 8: Slice and Serve

Lift the set mixture out of the pan using the overhanging parchment. Set it on a cutting board, then slice into bars or squares—however big or small you like. Enjoy every chewy, nutty, naturally sweet bite!

How to Serve Easy Banana Peanut Butter Oatmeal Bars

Easy Banana Peanut Butter Oatmeal Bars Recipe - Recipe Image

Garnishes

Dress up your bars before serving with a sprinkle of flaky sea salt, a drizzle of melted chocolate, or a handful of extra chopped nuts on top. Each touch adds a bit more indulgence and makes your Easy Banana Peanut Butter Oatmeal Bars feel like a special treat.

Side Dishes

These bars love companionship! Serve them alongside fresh apple slices, a cold glass of milk, or a dollop of creamy Greek yogurt for a quick and balanced breakfast, energized snack, or even a simple, fuss-free dessert.

Creative Ways to Present

Pack bars in wax paper wrappers and tie them with twine for adorable lunchbox or picnic additions. Arrange sliced Easy Banana Peanut Butter Oatmeal Bars on a wooden board with bowls of nut butter, honey, and berries for a “build-your-own” breakfast bar spread that guests will adore.

Make Ahead and Storage

Storing Leftovers

Store leftover bars in an airtight container in the fridge. They’ll stay soft and fresh for up to 5 days, making them a grab-and-go snack you can prep once and enjoy all week long.

Freezing

The Easy Banana Peanut Butter Oatmeal Bars freeze beautifully! Wrap each bar in parchment or plastic wrap, then pop them in a freezer bag. They’ll keep for up to 2 months—just thaw overnight in the fridge when you’re ready to snack.

Reheating

If you like your bars a little warm, just zap one in the microwave for 10–15 seconds. They’ll soften right up, and the peanut butter aroma will be even more irresistible. Perfect for chilly mornings!

FAQs

Can I use crunchy peanut butter?

Absolutely! Crunchy peanut butter brings extra texture and little surprises of nutty goodness in every bite. Just be sure to mash your bananas super smooth so the overall mixture still comes together beautifully.

Are Easy Banana Peanut Butter Oatmeal Bars gluten-free?

They can be! Simply use certified gluten-free oats and double-check any add-ins like chocolate chips or dried fruit to make sure they’re gluten-free as well.

Can I make these vegan?

Yes! Use maple syrup instead of honey, and check that your chocolate chips (if using) are dairy-free. That’s all it takes to make plant-based Easy Banana Peanut Butter Oatmeal Bars you’ll love.

What can I use instead of peanut butter?

Try almond butter, cashew butter, or sunflower seed butter for a delicious alternative. Each nut butter brings its own unique character, so feel free to experiment to find your favorite version.

Do I have to chill them for the full 2 hours?

Chilling gives the bars time to set and makes slicing much easier, but if you’re in a rush, you can chill them for a minimum of 45–60 minutes. Just know they may be a bit softer, though still delicious!

Final Thoughts

Once you try Easy Banana Peanut Butter Oatmeal Bars, you’ll keep coming back for that winning combo of sweet banana, creamy peanut butter, hearty oats, and all your favorite extras. They’re unfussy, super customizable, and a pure joy to share—or keep all to yourself! Give them a go, and let them become your ultimate homemade snack.

Print

Easy Banana Peanut Butter Oatmeal Bars Recipe

These Easy Banana Peanut Butter Oatmeal Bars are a delicious and wholesome snack or breakfast option that’s perfect for busy mornings or on-the-go energy. Packed with nutritious ingredients like bananas, peanut butter, oats, and flaxseed, these bars are easy to make and customizable to suit your taste preferences.

  • Author: nova
  • Prep Time: 15 minutes
  • Total Time: 2 hours 15 minutes
  • Yield: 12 bars
  • Category: Snack, Breakfast
  • Method: Baking, No-Bake
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Ripe Bananas, Mashed:

2 ripe bananas, mashed (about 1 cup)

Creamy Peanut Butter:

1/2 cup creamy peanut butter (use natural peanut butter for a healthier option)

Honey or Maple Syrup:

1/4 cup honey or maple syrup (adjust to taste)

Vanilla Extract:

1 teaspoon

Old-Fashioned Rolled Oats:

2 cups (use gluten-free oats if needed)

Ground Flaxseed:

1/4 cup (optional, for added nutrition)

Chopped Nuts:

1/4 cup (such as almonds, walnuts, or pecans)

Mini Chocolate Chips or Dried Fruit:

1/4 cup (optional, for extra sweetness)

Salt:

A pinch

Instructions

  1. Prepare Ingredients: Start by mashing the ripe bananas in a large mixing bowl until smooth. Measure out the peanut butter, honey (or maple syrup), and vanilla extract.
  2. Combine Wet Ingredients: Add the peanut butter, honey (or maple syrup), and vanilla extract to the mashed bananas. Stir well until the mixture becomes smooth and evenly combined.
  3. Incorporate Dry Ingredients: Incorporate the rolled oats, ground flaxseed (if using), and a pinch of salt into the wet mixture. Stir thoroughly to ensure the oats are fully coated and the ingredients are evenly distributed.
  4. Add Mix-Ins: If using chopped nuts, chocolate chips, or dried fruit, fold them into the mixture at this stage.
  5. Prepare Baking Dish: Line an 8×8-inch baking dish with parchment paper, leaving some overhang on the sides for easy removal.
  6. Press Mixture: Transfer the mixture to the prepared dish and press it down firmly and evenly. Compact the mixture well to ensure the bars hold their shape once cut.
  7. Chill: Place the dish in the refrigerator for at least 2 hours, or until the mixture is firm and set.
  8. Slice and Serve: Once set, lift the parchment paper to remove it from the dish. Place it on a cutting board and slice into bars or squares of your desired size.

Nutrition

  • Serving Size: 1 bar
  • Calories: 180
  • Sugar: 9g
  • Sodium: 70mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 21g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: Banana Peanut Butter Oatmeal Bars, Healthy Snack, Breakfast Recipe, Easy Oat Bars

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