Easy Baked Chicken and Zucchini Recipe

If you’re on the hunt for a weeknight dinner that feels both wholesome and effortless, the Easy Baked Chicken and Zucchini Recipe will quickly become a new staple at your table. This vibrant bake combines juicy chicken breast, tender zucchini, and savory spices into one irresistible dish—all with minimal prep and ingredients you likely already have on hand. Every bite is a happy marriage of flavors and colors, making it a total winner whether you’re serving picky eaters or impressing friends. If you love recipes that are as foolproof as they are delicious, get ready to revisit this one over and over again!

Easy Baked Chicken and Zucchini Recipe - Recipe Image

Ingredients You’ll Need

The brilliance of the Easy Baked Chicken and Zucchini Recipe lies in its handful of fresh ingredients, each bringing its own unique flair to the table. This short list is proof that simplicity often leads to the most satisfying results—every component features for a reason, helping to build flavor, texture, or a pop of color.

  • Chicken breast: Go for boneless, skinless to maximize juiciness and keep prep a breeze—slice evenly for even baking.
  • Onion: One medium onion provides mellow sweetness and a hint of caramelized edge that brings everything together.
  • Zucchini: With its tender green skin and moist bite, zucchini adds freshness, color, and just the right amount of veggie goodness.
  • Extra virgin olive oil: Just a couple tablespoons are all you need to coat the chicken and veggies for roasting to golden perfection.
  • Garlic powder: A round half teaspoon gives this bake depth of flavor—super handy for boosting that savory edge.
  • Smoked paprika: This spice adds a gentle smokiness and a beautiful warm color you’ll love seeing on your plate.
  • Dried oregano: Earthy and aromatic, dried oregano weaves in subtle Mediterranean notes with every bite.
  • Cumin: Just a teaspoon wakes up the whole dish, lending nutty, warm undertones that complement the veggies beautifully.
  • Sea salt: Crucial for brightening up the flavors and making all the ingredients sing together.
  • Pepper: A light sprinkle offers an approachable hint of heat, rounding out the spice blend nicely.

How to Make Easy Baked Chicken and Zucchini Recipe

Step 1: Prep Your Ingredients

Start by preheating your oven to 400°F (200°C) so it’s nice and hot when your pan goes in. Slice the chicken breast into evenly sized strips or bite-sized cubes—this ensures quicker, uniform cooking. Dice the onion, and chop the zucchini into half-moons or rounds. A little extra care in prepping makes all the difference in texture later.

Step 2: Mix the Seasonings

In a large mixing bowl, combine the olive oil, garlic powder, smoked paprika, dried oregano, cumin, sea salt, and pepper. Now’s your chance to get creative: whisk the spices together until you create a vibrant, fragrant marinade. This is where the Easy Baked Chicken and Zucchini Recipe really starts building its signature flavor.

Step 3: Coat the Chicken and Veggies

Add the chicken, onion, and zucchini to the bowl with your seasoning mix. Toss everything well, making sure each piece is evenly coated—this guarantees every bite is seasoned just right. Sometimes it’s easiest (and fun!) to use your hands for this step.

Step 4: Bake to Perfection

Transfer the coated mixture to a lightly greased baking dish, spreading everything out so it bakes evenly. Slide it into your hot oven and let it roast for 25-30 minutes, stirring once halfway through. You’ll know it’s ready when the chicken is cooked through and lightly golden, and the zucchini is tender but still has a little bite.

Step 5: Let It Rest & Serve

Give the bake a couple minutes to settle once it comes out of the oven. This rest time helps the flavors meld together brilliantly. A light garnish or an extra drizzle of olive oil is all you need before digging in—your Easy Baked Chicken and Zucchini Recipe is ready to steal the spotlight!

How to Serve Easy Baked Chicken and Zucchini Recipe

Easy Baked Chicken and Zucchini Recipe - Recipe Image

Garnishes

Add a handful of fresh herbs—like chopped parsley or basil—for a bright, fragrant finish that makes the dish look as good as it tastes. A squeeze of fresh lemon juice over the top right before serving adds a burst of acidity that really brings the flavors to life. Crumble on a touch of feta or a dusting of parmesan if you want a salty, creamy finish; the Easy Baked Chicken and Zucchini Recipe loves a good garnish!

Side Dishes

This dish pairs beautifully with sides that soak up all those lovely pan juices. Try it with fluffy rice, quinoa, or warm pita bread, which all work to round out the meal. A crisp green salad or some simple steamed broccoli makes the plate even more vibrant and satisfying.

Creative Ways to Present

For a fresh twist, serve the chicken and zucchini mixture over a bed of couscous or fold it into a warm tortilla for an easy wrap. You could even spoon leftovers over grain bowls or toss them through pasta for a no-fuss, next-day lunch. The Easy Baked Chicken and Zucchini Recipe is endlessly versatile—don’t hesitate to make it your own!

Make Ahead and Storage

Storing Leftovers

Pop any leftovers into an airtight container and keep them in the fridge for up to 3 days. The flavors deepen after a night’s rest, making the Easy Baked Chicken and Zucchini Recipe a delicious candidate for next-day lunches or quick dinners. Always cool the bake to room temperature before storing to keep everything fresh.

Freezing

If you want to get ahead, this dish also freezes well. Divide cooled portions into freezer-safe containers, then freeze for up to 2 months. Thaw overnight in the refrigerator, and you’ll have a ready-made meal for those hectic evenings when time is short but you still want something home-cooked.

Reheating

To keep the chicken tender, gently reheat leftovers in the oven at 350°F until warmed through. Microwaving works in a pinch, but try to cover the dish and add a splash of water to prevent drying out. The Easy Baked Chicken and Zucchini Recipe really shines when it’s hot and juicy, so don’t rush this part!

FAQs

Can I use chicken thighs instead of chicken breast?

Absolutely! Chicken thighs will add a little extra richness and stay juicy, even if baked a touch longer. Just cut them into even pieces and follow the same instructions.

Is it possible to add more vegetables?

Definitely—feel free to toss in bell peppers, cherry tomatoes, or even mushrooms for added flavor and color. Just keep the veggie pieces around the same size for even cooking.

Can I double the Easy Baked Chicken and Zucchini Recipe for a crowd?

Yes, this recipe is fantastic for scaling up. Use a larger pan to avoid crowding and stir the mixture once or twice during baking to ensure everything cooks evenly.

What’s the best way to keep the chicken moist?

The key is not to overbake! Cut the chicken into even pieces, coat generously in the marinade, and check for doneness a few minutes early if your oven runs hot. Resting for a couple minutes after baking also helps lock in juices.

Can I prep the Easy Baked Chicken and Zucchini Recipe ahead of time?

Yes, you can chop veggies and marinate the chicken a few hours or even the night before. Store everything separately or combined in the fridge, then just assemble and bake when you’re ready to cook.

Final Thoughts

The Easy Baked Chicken and Zucchini Recipe is one of those rare finds that’s as simple as can be, but tastes like you put in loads of effort. Whenever you need a wholesome, delicious meal with minimal fuss, this is your go-to. Gather your ingredients, have some fun in the kitchen, and don’t forget to share this new favorite with your loved ones. You’ll be surprised how often everyone requests it!

Print

Easy Baked Chicken and Zucchini Recipe

This Easy Baked Chicken and Zucchini recipe is a simple yet flavorful dish that combines tender chicken breast with seasoned zucchini for a delicious and wholesome meal.

  • Author: nova
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

Scale

For the Chicken:

  • 1 pound boneless skinless chicken breast

For the Zucchini:

  • 1 medium onion
  • 1 zucchini
  • 2 Tablespoons extra virgin olive oil
  • 1/2 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon cumin
  • 1 teaspoon sea salt
  • 1/4 teaspoon pepper

Instructions

  1. Preheat the Oven: Preheat the oven to 400°F (200°C).
  2. Prepare the Chicken: Cut the chicken breast into bite-sized pieces and place them in a baking dish.
  3. Season the Chicken: Drizzle 1 tablespoon of olive oil over the chicken, then sprinkle with garlic powder, smoked paprika, oregano, cumin, salt, and pepper. Toss to coat evenly.
  4. Prepare the Zucchini: Slice the onion and zucchini and place them in the baking dish with the seasoned chicken.
  5. Drizzle with Olive Oil: Drizzle the remaining olive oil over the vegetables and season with a pinch of salt and pepper.
  6. Bake: Cover the baking dish with foil and bake for 25-30 minutes, then uncover and bake for an additional 10-15 minutes until the chicken is cooked through and the vegetables are tender.
  7. Serve: Remove from the oven and let it rest for a few minutes before serving. Enjoy your delicious baked chicken and zucchini!

Notes

  • Feel free to customize the seasoning to your preference.
  • You can add other vegetables like bell peppers or cherry tomatoes for variation.

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 4g
  • Sodium: 560mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 3g
  • Protein: 32g
  • Cholesterol: 80mg

Keywords: Baked Chicken, Zucchini, Easy Recipe, Healthy

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