Detox Crockpot Lentil Soup Recipe
This Detox Crockpot Lentil Soup is a nutritious and flavorful dish that is perfect for a comforting meal. Packed with lentils, vegetables, and aromatic spices, it’s a hearty soup that is both satisfying and healthy.
- Author: nova
- Prep Time: 15 minutes
- Cook Time: 6 hours on low or 3 hours on high
- Total Time: 6 hours 15 minutes (low) or 3 hours 15 minutes (high)
- Yield: 6 servings 1x
- Category: Soup
- Method: Crockpot
- Cuisine: Detox
- Diet: Vegetarian
Dried Lentils
Sweet Potato
Celery
Carrots
Onion
- 1 small/medium onion, diced
Garlic
Broth
- 4 cups broth (vegetable or chicken)
Crushed Tomatoes
- 1 (24 oz) can crushed tomatoes
Salt
Pepper
- Fresh cracked pepper, to taste
Turmeric
Red Pepper Flakes
- ½ teaspoon red pepper flakes
Balsamic Vinegar
- 2.5 tablespoons balsamic vinegar
Parmesan Cheese
- ⅓ cup grated Parmesan cheese (optional)
Parsley
- ¼ cup parsley, chopped, plus more for garnish
Kale
- 1 cup kale, roughly chopped
- Prepare Ingredients: Rinse lentils under cold water and drain.
- Combine in Crockpot: Add lentils, sweet potato, celery, carrots, onion, garlic, broth, crushed tomatoes, salt, pepper, turmeric, and red pepper flakes to the crockpot.
- Cook: Cover and cook on low for 6-8 hours or on high for 3-4 hours until lentils and vegetables are tender.
- Add Vinegar and Kale: About 30 minutes before serving, stir in balsamic vinegar and kale. Continue cooking until kale is wilted.
- Finish and Serve: Stir in grated Parmesan cheese if using. Garnish with additional chopped parsley. Serve hot.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 8g
- Sodium: 780mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 9g
- Protein: 13g
- Cholesterol: 5mg
Keywords: Detox Crockpot Lentil Soup, Lentil Soup, Crockpot Soup, Detox Soup, Healthy Soup