Detox Crockpot Lentil Soup Recipe

If you’re craving something comforting, flavorful, and utterly nourishing, look no further than this Detox Crockpot Lentil Soup. Brimming with vibrant vegetables, hearty lentils, and aromatic spices, this soup brings both coziness and a brilliant pop of color to your table. Each bowl offers a soul-warming experience that’s as good for the taste buds as it is for your wellbeing. So, whether you’re looking for an easy weeknight meal, a gentle reset, or an inviting way to bring more plants onto your plate, this Detox Crockpot Lentil Soup is about to become a staple in your kitchen!

Detox Crockpot Lentil Soup Recipe - Recipe Image

Ingredients You’ll Need

The magic of this Detox Crockpot Lentil Soup lies in its simplicity: each ingredient is carefully chosen to build layers of flavor, texture, and nutrition without any fuss. Every component plays an important role, so gather these essentials and get ready to create something memorable.

  • Lentils: Earthy, protein-rich, and filling, lentils are the star of this soup, making it hearty and satisfying without feeling heavy.
  • Sweet potato: Adds a touch of natural sweetness and lovely orange hue, perfectly balancing the savory notes.
  • Celery: Delivers a crisp, fresh undertone that brightens the overall flavor profile.
  • Carrots: Bring natural sweetness and color, giving the soup its signature wholesome vibe.
  • Onion: Essential for depth and a subtle, savory aroma.
  • Garlic: Gives the soup its unmistakable warmth and a just-right kick of flavor.
  • Broth (vegetable or chicken): Acts as the foundation, ensuring every bite is luscious and packed with flavor—choose your favorite for extra personality.
  • Crushed tomatoes: Add tanginess, sweetness, and a rich body that hugs all the vegetables together.
  • Salt: The key to coaxing out every bit of flavor from each ingredient.
  • Fresh cracked pepper: Offers gentle heat and complexity; grind it fresh for best results.
  • Turmeric: Not only brings lovely golden color, but also a subtle earthiness and potential health benefits.
  • Red pepper flakes: Deliver a gentle kick; adjust to suit your preferred spice level.
  • Balsamic vinegar: Lends brightness and tang, making all the flavors pop in the final bowl.
  • Parmesan cheese (optional): Adds savory, nutty richness—a perfect finishing touch, but feel free to omit for a vegan version.
  • Parsley: Fresh and vibrant, this herb adds color and a hit of garden-fresh flavor.
  • Kale: For extra greenery and nutrition—plus, it wilts into dreamy, tender ribbons right at the end.

How to Make Detox Crockpot Lentil Soup

Step 1: Prepare the Ingredients

First things first: start by rinsing your lentils thoroughly under cold water. This helps remove any grit or dust and ensures each bite is pure and clean. Chop up your sweet potato, celery, carrots, onion, and smash those garlic cloves. Prepping everything in advance makes assembling your Detox Crockpot Lentil Soup a total breeze.

Step 2: Combine Everything in the Crockpot

Next, simply add the rinsed lentils, sweet potato, celery, carrots, onion, and diced garlic into your crockpot. Pour in the broth and add the crushed tomatoes, salt, fresh cracked pepper, turmeric, and red pepper flakes. Give everything a gentle stir to make sure all the vegetables and spices are mingling. This step is where the flavors start to come together and your kitchen begins to smell amazing!

Step 3: Cook Low and Slow

Now, put on the lid and let your Detox Crockpot Lentil Soup gently simmer. Cook on low for about 6 to 8 hours, or if you’re in a hurry, use the high setting for 3 to 4 hours. The lentils and vegetables will slowly become meltingly tender, and the soup will grow beautifully rich and aromatic, effortlessly doing all the work while you go about your day.

Step 4: Add Vinegar and Kale

About 30 minutes before your soup is ready, stir in the balsamic vinegar and the roughly chopped kale. At this point, the kitchen will be filled with mouthwatering aromas. Let the soup bubble away just a bit longer so the kale becomes perfectly wilted and all of those flavors brighten from the splash of vinegar.

Step 5: Finish and Serve

Right before serving, stir in the grated Parmesan cheese if you’re using it. This adds a creamy, savory note that takes the Detox Crockpot Lentil Soup over the top. Sprinkle with extra chopped parsley for a fresh pop of color. Now, grab your coziest bowls and serve this nourishing soup piping hot!

How to Serve Detox Crockpot Lentil Soup

Detox Crockpot Lentil Soup Recipe - Recipe Image

Garnishes

Don’t underestimate the power of a good garnish! Freshly chopped parsley, a drizzle of fruity olive oil, or a handful of microgreens can elevate your Detox Crockpot Lentil Soup from humble to magazine-worthy in seconds. If you’re feeling a bit fancy, top each serving with a few shavings of Parmesan or a sprinkle of chili flakes for even more flavor.

Side Dishes

This soup shines as a stand-alone meal, but pairing it with a slice of crusty, toasted bread is always a classic choice for soaking up all that delicious broth. You might also serve it with a light mixed green salad or even some roasted seasonal veggies for an extra veggie boost—each side brings another layer of comfort to your bowl.

Creative Ways to Present

Hosting a gathering? Ladle Detox Crockpot Lentil Soup into small mugs or espresso cups for a cozy appetizer. Arrange a DIY soup bar with assorted toppings, letting everyone customize their own bowl. You could even pack the soup in mason jars for a charming, portable lunch—perfect for workdays or picnic adventures.

Make Ahead and Storage

Storing Leftovers

This soup taste just as wonderful the next day (even better, some would argue!). To store leftover Detox Crockpot Lentil Soup, allow it to cool, then transfer to airtight containers and refrigerate. The flavors will continue to mingle, making each spoonful even more delicious for up to 4 days.

Freezing

For longer storage, this soup freezes beautifully. Portion the completely cooled Detox Crockpot Lentil Soup into freezer-safe bags or containers, leaving a bit of space for expansion. Label and freeze for up to 3 months. When you’re ready to enjoy, simply thaw overnight in the refrigerator or reheat from frozen gently on the stove.

Reheating

To reheat, simply warm the soup over medium heat in a saucepan, stirring occasionally until heated through. If the soup has thickened in the fridge, just add a splash more broth or water to loosen it up. You can also microwave individual portions for those extra-busy days, making this soup a weeknight hero.

FAQs

Can I make Detox Crockpot Lentil Soup without a crockpot?

Absolutely! A regular large pot on the stovetop works well. Cook the soup over low heat with the lid on, stirring occasionally, until all the ingredients are tender. Just keep an eye on the liquid level and add more broth as needed.

Is it possible to use other greens instead of kale?

Yes! Spinach, Swiss chard, or even baby arugula make excellent substitutes for kale. Just add them during the last few minutes of cooking since they wilt quickly and keep the soup beautifully green and fresh.

How can I make this soup vegan?

To make Detox Crockpot Lentil Soup fully plant-based, simply use vegetable broth and skip the Parmesan cheese—or opt for a dairy-free cheese alternative. The soup remains packed with flavor and just as comforting.

Can I use different types of lentils?

While brown or green lentils hold their shape and are typically preferred for this recipe, you can experiment with red or yellow lentils. Just keep in mind they cook faster and will lend a creamier texture to the soup.

What if I want the soup spicier?

If you crave a bit more heat in your Detox Crockpot Lentil Soup, feel free to double the red pepper flakes or try adding a chopped jalapeño. Taste as you go, and make it your own!

Final Thoughts

I truly hope you’ll give this Detox Crockpot Lentil Soup a try in your kitchen soon. Whether you’re feeding a crowd or just seeking a soothing solo supper, this vibrant, veggie-packed soup brings so much comfort and goodness to the table. Don’t be surprised if it becomes your new favorite go-to!

Print

Detox Crockpot Lentil Soup Recipe

This Detox Crockpot Lentil Soup is a nutritious and flavorful dish that is perfect for a comforting meal. Packed with lentils, vegetables, and aromatic spices, it’s a hearty soup that is both satisfying and healthy.

  • Author: nova
  • Prep Time: 15 minutes
  • Cook Time: 6 hours on low or 3 hours on high
  • Total Time: 6 hours 15 minutes (low) or 3 hours 15 minutes (high)
  • Yield: 6 servings 1x
  • Category: Soup
  • Method: Crockpot
  • Cuisine: Detox
  • Diet: Vegetarian

Ingredients

Scale

Dried Lentils

  • 1 cup dried lentils

Sweet Potato

  • 1 sweet potato, chopped

Celery

  • 1 cup celery, chopped

Carrots

  • 1 cup carrots, chopped

Onion

  • 1 small/medium onion, diced

Garlic

  • 4 cloves garlic, diced

Broth

  • 4 cups broth (vegetable or chicken)

Crushed Tomatoes

  • 1 (24 oz) can crushed tomatoes

Salt

  • 1 teaspoon salt

Pepper

  • Fresh cracked pepper, to taste

Turmeric

  • 1 teaspoon turmeric

Red Pepper Flakes

  • ½ teaspoon red pepper flakes

Balsamic Vinegar

  • 2.5 tablespoons balsamic vinegar

Parmesan Cheese

  • ⅓ cup grated Parmesan cheese (optional)

Parsley

  • ¼ cup parsley, chopped, plus more for garnish

Kale

  • 1 cup kale, roughly chopped

Instructions

  1. Prepare Ingredients: Rinse lentils under cold water and drain.
  2. Combine in Crockpot: Add lentils, sweet potato, celery, carrots, onion, garlic, broth, crushed tomatoes, salt, pepper, turmeric, and red pepper flakes to the crockpot.
  3. Cook: Cover and cook on low for 6-8 hours or on high for 3-4 hours until lentils and vegetables are tender.
  4. Add Vinegar and Kale: About 30 minutes before serving, stir in balsamic vinegar and kale. Continue cooking until kale is wilted.
  5. Finish and Serve: Stir in grated Parmesan cheese if using. Garnish with additional chopped parsley. Serve hot.

Nutrition

  • Serving Size: 1 serving
  • Calories: 210
  • Sugar: 8g
  • Sodium: 780mg
  • Fat: 4g
  • Saturated Fat: 2g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 31g
  • Fiber: 9g
  • Protein: 13g
  • Cholesterol: 5mg

Keywords: Detox Crockpot Lentil Soup, Lentil Soup, Crockpot Soup, Detox Soup, Healthy Soup

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