Delicious Zucchini Lasagna Recipe
Indulge in this scrumptious Zucchini Lasagna, a low-carb twist on the classic comfort food. Layers of zucchini, savory meat sauce, creamy cheeses, and aromatic herbs make this dish a crowd-pleaser for any occasion.
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour 5 minutes
- Yield: 8 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Italian
- Diet: Low Calorie
Ingredients
Scale
Zucchini Noodles:
- 4 large zucchinis, sliced lengthwise (about ¼ inch thick)
- Salt and pepper to taste
Meat Sauce:
- 1 lb ground beef or turkey
- 1 small onion, diced
- 3 cloves garlic, minced
- 2 cups low carb marinara sauce
- 1 tbsp olive oil
- Salt and pepper to taste
Cheese Layer:
- 1 ½ cups cottage cheese
- 1 large egg
- 1 cup grated parmesan cheese
- 2 cups shredded mozzarella cheese
Additional:
- Italian seasoning or fresh herbs (optional)
Instructions
- Prepare zucchini noodles: Slice zucchinis, sprinkle with salt, sweat, and pat dry.
- Cook the meat: Sauté onions and garlic, brown the meat, add marinara sauce, and simmer.
- Mix cheese layer: Combine cottage cheese, egg, and parmesan until smooth.
- Preheat oven: 375°F (190°C).
- Layer your lasagna: Alternate meat sauce, zucchini, cheese mixture, and mozzarella in a baking dish.
- Bake and broil: Cover and bake for 30 minutes, then broil until golden.
- Cool: Rest for 30 minutes before slicing.
Notes
- You can add sautéed veggies like spinach or mushrooms for extra flavor.
- To make it vegetarian, substitute the meat with plant-based crumbles.
- Experiment with different cheeses for varied tastes.
Nutrition
- Serving Size: 1 slice
- Calories: 320
- Sugar: 5g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 95mg
Keywords: Zucchini Lasagna, Low Carb, Comfort Food, Italian Cuisine, Casserole
Find it online: https://tastybynova.com/delicious-zucchini-lasagna-recipe/
