Delicious Mediterranean Sweet Potatoes Recipe
This Delicious Mediterranean Sweet Potatoes recipe combines the natural sweetness of roasted sweet potatoes with tangy feta cheese, salty Kalamata olives, and fresh herbs. It’s an easy, flavorful dish perfect as a side for any meal or a light vegetarian main that brings the vibrant flavors of the Mediterranean to your table.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
Vegetables
- 4 medium sweet potatoes
Seasonings & Oils
- 3 tablespoons extra virgin olive oil
- Salt and pepper to taste
Cheese & Olives
- 1 cup crumbled feta cheese
- 1/2 cup chopped Kalamata olives
Herbs
- 1/4 cup fresh parsley or oregano (chopped)
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
- Prepare Sweet Potatoes: Wash the sweet potatoes thoroughly to remove any dirt. Peel them if you prefer, then cut into even-sized cubes to ensure uniform cooking.
- Toss with Oil and Seasoning: In a large bowl, toss the sweet potato cubes with 3 tablespoons of extra virgin olive oil, salt, and pepper until they are evenly coated with the oil and seasonings.
- Roast Sweet Potatoes: Spread the coated sweet potato cubes out in a single layer on the prepared baking sheet. Bake in the preheated oven for 25-30 minutes, stirring halfway through, until the sweet potatoes are tender on the inside and golden brown on the edges.
- Add Toppings: Remove the sweet potatoes from the oven and while still hot, sprinkle evenly with 1 cup of crumbled feta cheese and 1/2 cup chopped Kalamata olives to add salty and tangy Mediterranean flavors.
- Garnish and Serve: Finish by garnishing with 1/4 cup of freshly chopped parsley or oregano for a fresh herbal note. Serve warm as a delicious side dish or light vegetarian meal.
Notes
- You may peel the sweet potatoes or leave the skin on for extra fiber and nutrients.
- For a nuttier flavor, consider roasting the sweet potatoes with garlic or sprinkling with toasted pine nuts.
- Kalamata olives add a salty tang; substitute with green olives if preferred.
- Use fresh herbs like parsley or oregano to elevate the freshness and aroma.
- This recipe can be doubled easily for larger families or gatherings.
Nutrition
- Serving Size: 1 cup
- Calories: 210 kcal
- Sugar: 7 g
- Sodium: 400 mg
- Fat: 12 g
- Saturated Fat: 4 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 4 g
- Protein: 5 g
- Cholesterol: 15 mg
Keywords: Mediterranean sweet potatoes, roasted sweet potatoes, feta cheese, Kalamata olives, healthy side dish, vegetarian recipe
