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Crunchy Southwestern Chicken Wrap Recipe

Crunchy Southwestern Chicken Wrap Recipe
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★★★★★

5.1 from 10 reviews

Enjoy a delicious Crunchy Southwestern Chicken Wrap packed with flavors of tender chicken, savory beans, creamy avocado, and zesty salsa all wrapped in a warm tortilla. This easy-to-make meal is perfect for a quick lunch or dinner.

Ingredients

Scale

For the Chicken:

  • 1 lb (450g) boneless, skinless chicken breasts
  • 2 tbsp olive oil
  • 1 tbsp taco seasoning
  • 1/2 tsp salt
  • 1/2 tsp black pepper

For the Wrap:

  • 4 large flour tortillas (burrito-size)
  • 1 cup (150g) shredded cheddar or Monterey Jack cheese
  • 1 cup (165g) canned black beans, drained and rinsed
  • 1 cup (165g) canned corn, drained
  • 1 large tomato, diced
  • 1 avocado, sliced
  • 1/4 cup (15g) chopped fresh cilantro
  • 1/4 cup (60ml) sour cream or Greek yogurt
  • 1/4 cup (60ml) salsa (mild, medium, or hot)

Instructions

  1. Cook the Chicken: Rub the chicken breasts with olive oil, taco seasoning, salt, and pepper. Heat a skillet over medium-high heat and cook the chicken for 5-7 minutes on each side, or until cooked through and internal temperature reaches 165°F (75°C). Let the chicken rest for 5 minutes, then slice into thin strips.
  2. Assemble the Wraps: Lay a tortilla flat and spread 1 tbsp of sour cream and 1 tbsp of salsa in the center. Add a layer of shredded cheese, sliced chicken, black beans, corn, diced tomato, sliced avocado, and chopped cilantro.
  3. Wrap and Roll: Fold in the sides of the tortilla, then roll it up tightly from the bottom to the top, like a burrito. Repeat with the remaining tortillas and ingredients.
  4. Serve: Slice the wraps in half and serve with extra salsa or guacamole on the side.

Nutrition

Keywords: Crunchy, Southwestern, Chicken Wrap, Easy, Lunch, Dinner

Find it online: https://tastybynova.com/crunchy-southwestern-chicken-wrap-recipe/