Crockpot Turkey & Pumpkin Chili Recipe
This Crockpot Turkey & Pumpkin Chili is a hearty and flavorful slow-cooked dish combining lean ground turkey with nutrient-rich pumpkin and black beans. Spiced with chili powder and cinnamon, this chili offers a unique twist on traditional chili recipes, perfect for a comforting and healthy meal any time of the year.
- Prep Time: 15 minutes
- Cook Time: 6-8 hours low or 4 hours high
- Total Time: 6 hours 15 minutes to 8 hours 15 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Slow Cooker
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Meat and Vegetables
- 1 lb ground turkey
- 1 onion, chopped
- 2 cloves garlic, minced
Beans and Canned Goods
- 1 can (15 oz) pumpkin puree
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (28 oz) diced tomatoes
Spices and Seasonings
- 2 tsp chili powder
- 1 tsp cinnamon
- Salt and pepper to taste
Instructions
- Brown the turkey and onion: In a skillet over medium heat, brown the ground turkey together with the chopped onion, stirring occasionally until fully cooked and onions become translucent. Drain any excess fat to keep the chili lean and healthy.
- Combine ingredients in crockpot: Transfer the browned turkey and onion to the crockpot. Add the pumpkin puree, drained black beans, diced tomatoes, minced garlic, chili powder, cinnamon, salt, and pepper. Stir thoroughly to blend all ingredients evenly.
- Slow cook the chili: Cover the crockpot and cook on low heat for 6 to 8 hours, or on high heat for 4 hours. This slow cooking process allows the flavors to meld beautifully and the turkey to become tender.
- Serve and garnish: Once cooked, ladle the chili into bowls. Optionally, garnish with a dollop of sour cream and freshly chopped cilantro for added creaminess and a pop of color. Enjoy warm for a comforting meal.
Notes
- You can substitute ground turkey with ground chicken or lean ground beef if preferred.
- For a spicier chili, add jalapeños or cayenne pepper to taste.
- If you want a thicker chili, cook uncovered for the last 30 minutes to reduce excess liquid.
- This chili freezes well and can be stored in an airtight container for up to 3 months.
- To make it vegan, substitute turkey with plant-based ground meat and omit sour cream or use a dairy-free alternative.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 6g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 55mg
Keywords: turkey chili, pumpkin chili, crockpot chili, slow cooker chili, healthy chili, pumpkin recipe, ground turkey recipe, autumn chili
