Creamy Cottage Cheese Tomato Soup Recipe
A rich and creamy tomato soup made with wholesome cottage cheese, fresh tomatoes, and fragrant basil, perfect for a comforting, healthy meal that’s both easy to prepare and delicious.
- Author: nova
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Simmering and blending
- Cuisine: American
- Diet: Low Fat
Soup Base
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups tomatoes, chopped (or 2 cans diced tomatoes)
- 2 cups vegetable broth
Creaminess & Seasoning
- 1 cup cottage cheese
- 1 teaspoon sugar (optional)
- Salt and pepper to taste
Garnish
- Fresh basil leaves for garnish
- Heat oil and sauté aromatics: Heat olive oil in a large pot over medium heat. Add the chopped onion and minced garlic and cook, stirring occasionally, until the onion is soft and translucent, about 5-7 minutes.
- Add tomatoes and broth: Stir in the chopped or canned tomatoes with their juice and the vegetable broth. Increase heat to bring the mixture to a boil.
- Simmer the soup: Once boiling, reduce the heat to low and let the soup simmer gently for 15 minutes to allow the flavors to meld.
- Puree the soup: Use an immersion blender directly in the pot to puree the soup until it becomes smooth and creamy, ensuring no large chunks remain.
- Incorporate cottage cheese: Add the cottage cheese to the soup and continue blending with the immersion blender until it is fully incorporated and the soup has a silky, creamy texture.
- Season the soup: Taste the soup and stir in sugar if desired to balance the acidity. Season generously with salt and pepper to your preference.
- Garnish and serve: Ladle the soup into bowls and garnish each serving with fresh basil leaves. Serve warm and enjoy.
Notes
- You can use fresh or canned tomatoes depending on availability and preference.
- For a smoother texture, strain the soup after blending.
- The sugar is optional but helps balance the acidity of the tomatoes, especially if using canned tomatoes.
- This soup can be served hot or chilled as a refreshing summer dish.
- Use low-fat or regular cottage cheese based on your dietary preferences.
- To make the soup vegan, substitute cottage cheese with silken tofu or a vegan cream alternative.
Nutrition
- Serving Size: 1 cup (about 240 ml)
- Calories: 150 kcal
- Sugar: 6 g
- Sodium: 350 mg
- Fat: 7 g
- Saturated Fat: 2 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 3 g
- Protein: 9 g
- Cholesterol: 10 mg
Keywords: Tomato soup, creamy soup, cottage cheese soup, easy tomato soup, healthy soup, vegetarian soup