Cottage Cheese Peanut Butter Mousse Recipe
If you are looking for a dessert that feels indulgent and wholesome at the same time, then you absolutely need to try this Cottage Cheese Peanut Butter Mousse. Creamy, rich, and packed with protein, this mousse is a delightful treat that balances the nutty goodness of peanut butter with the smooth texture of full-fat cottage cheese. It’s so easy to whip up, requires just a handful of wholesome ingredients, and tastes like a secret indulgence you’d want to share with everyone. Whether as a quick snack or a luxurious dessert, this Cottage Cheese Peanut Butter Mousse is bound to become a favorite in your kitchen.

Ingredients You’ll Need
The magic of this Cottage Cheese Peanut Butter Mousse lies in its simplicity. Each ingredient is carefully chosen to contribute to that perfect creamy texture, rich flavor, and just the right hint of sweetness.
- 1 cup cottage cheese (full-fat): Provides the creamy, velvety base while adding a boost of protein.
- ¼ cup natural peanut butter (no sugar added): Brings that deep, nutty richness without overpowering sweetness.
- 2 tbsp sweetener (maple syrup or sugar-free alternative): Adds just the right touch of natural sweetness to balance flavors.
- 1 tsp vanilla extract: Enhances the overall flavor and adds a warm, comforting note.
- ¼ tsp salt (optional): Elevates the peanut butter’s natural flavor and balances sweetness.
- 1-2 tbsp milk or heavy cream (if needed): Adjusts the mousse to your preferred silky texture.
- Optional toppings – 2 oz dark chocolate chips and 1 tsp coconut oil: For a glossy, luscious chocolate drizzle that adds extra indulgence.
- Chopped peanuts: Gives a crunchy finish that contrasts beautifully with the creamy mousse.
How to Make Cottage Cheese Peanut Butter Mousse
Step 1: Blend the Base Ingredients
Start by combining the cottage cheese, peanut butter, sweetener, vanilla extract, and salt in a high-speed blender or food processor. Blend everything together for 30 to 60 seconds until the mixture becomes completely smooth and creamy. This step is essential to turn the slightly grainy cottage cheese into a luscious mousse.
Step 2: Adjust the Texture
If you find the mousse too thick or dense, add 1 to 2 tablespoons of milk or heavy cream and blend again. This will loosen the texture perfectly and make the mousse more airy and light. Aim for a silky consistency that holds its shape yet feels easy to spoon.
Step 3: Chill and Let Flavors Marry
Transfer your mousse to a bowl and refrigerate for about 15 to 20 minutes. This cooling step firms up the mousse a bit and allows the flavors to mingle, enhancing the peanut butter and vanilla notes. Patience here results in a more satisfying taste experience.
Step 4: Prepare the Chocolate Drizzle
In a small microwave-safe bowl, melt the dark chocolate chips together with the coconut oil in 20-second bursts, stirring between each burst until smooth and glossy. This chocolate drizzle will add a decadent finishing touch to your mousse.
Step 5: Serve and Garnish
Divide the cold mousse into serving bowls or jars. Drizzle each portion with the warm melted chocolate and sprinkle with chopped peanuts. This combination of creamy custard, oozing chocolate, and crunchy nuts creates a fantastic textural contrast that makes each bite a delight.
How to Serve Cottage Cheese Peanut Butter Mousse

Garnishes
Garnishes can elevate the visual appeal and add extra layers of texture. Beyond the dark chocolate drizzle and chopped peanuts, consider adding fresh berries for a pop of color and a hint of tartness or a sprinkle of sea salt to amplify the peanut butter’s richness.
Side Dishes
This mousse works beautifully as a standalone treat or as part of a light dessert platter. Pair it with crisp apple slices, cinnamon-spiced granola, or even a few cookies on the side to complement the creamy, nutty flavors.
Creative Ways to Present
For a special occasion, serve the Cottage Cheese Peanut Butter Mousse in elegant glasses layered with crushed graham crackers or crushed pretzels for added crunch. Alternatively, pipe the mousse into mini tart shells and top with fruit and chocolate for bite-sized desserts that are sure to impress.
Make Ahead and Storage
Storing Leftovers
If you happen to have leftovers, simply cover the mousse tightly with plastic wrap or store it in an airtight container in the refrigerator. It will stay fresh and creamy for up to 3 days, making it a perfect make-ahead dessert for busy days.
Freezing
Freezing is not recommended for Cottage Cheese Peanut Butter Mousse because it can alter the texture, making it grainy and less creamy once thawed. However, if you freeze it, thaw gently in the refrigerator and gently stir before serving.
Reheating
This mousse is best enjoyed cold, so reheating is not advised. If you prefer it slightly softer, let it sit at room temperature for 10 minutes before serving instead of applying heat.
FAQs
Can I use low-fat or non-fat cottage cheese?
While you can substitute low-fat or non-fat cottage cheese, the mousse won’t be as creamy. Full-fat cottage cheese gives the best texture and richness for a truly indulgent experience.
Is this recipe suitable for a sugar-free diet?
Yes! By using sugar-free sweeteners like allulose or Monk fruit sweetener instead of maple syrup, you can make this mousse suitable for sugar-conscious or ketogenic diets without sacrificing taste.
Can I substitute peanut butter with other nut butters?
Absolutely! Almond butter or cashew butter works well in this recipe, offering a different but equally delicious twist on the flavor profile.
How can I make this mousse dairy-free?
Unfortunately, cottage cheese is a dairy product, so this recipe isn’t naturally dairy-free. For a dairy-free alternative, consider blending silken tofu with peanut butter but note that the texture and flavor will differ.
What is the best way to blend for a smooth texture?
Using a high-speed blender or food processor is key. Blend for at least 30-60 seconds, and if needed, scrape down the sides and blend again to ensure every bit of cottage cheese breaks down into a silky mousse.
Final Thoughts
This Cottage Cheese Peanut Butter Mousse is one of those delightful recipes that surprises you with how simple ingredients can create something so luscious and satisfying. Next time you want a quick, healthy dessert that feels slightly indulgent, give this mousse a try. It’s creamy, protein-packed, and wonderfully versatile—once you make it, it might just become your new favorite go-to treat.
PrintCottage Cheese Peanut Butter Mousse Recipe
A creamy and delicious Cottage Cheese Peanut Butter Mousse that’s easy to make and perfect as a healthy dessert or snack. This mousse combines the rich flavors of natural peanut butter, smooth cottage cheese, and a touch of sweetness with maple syrup, topped with decadent dark chocolate and crunchy peanuts for a satisfying treat.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Dessert, Snack
- Method: Blending, Chilling
- Cuisine: American
- Diet: Low Salt
Ingredients
Base Mousse
- 1 cup full-fat cottage cheese
- ¼ cup natural peanut butter (no sugar added)
- 2 tbsp maple syrup or sugar-free alternative (allulose or Monk fruit)
- 1 tsp vanilla extract
- ¼ tsp salt (optional)
- 1–2 tbsp milk or heavy cream (if needed)
Optional Toppings
- 2 oz dark chocolate chips
- 1 tsp coconut oil
- Chopped peanuts for garnish
Instructions
- Blend Ingredients: Add the cottage cheese, peanut butter, sweetener, vanilla extract, and salt into a high-speed blender or food processor. Blend for 30–60 seconds until the mixture is completely smooth and creamy.
- Adjust Texture: If the mousse is too thick, add 1–2 tablespoons of milk or heavy cream and blend again until the desired creamy texture is achieved.
- Chill Mousse: Transfer the mousse to a bowl and refrigerate for 15–20 minutes. This allows the mousse to firm up and flavors to meld together beautifully.
- Prepare Chocolate Topping: In a small bowl, melt the dark chocolate chips and coconut oil together in the microwave using 20-second bursts, stirring between each burst until the chocolate is smooth and glossy.
- Assemble and Serve: Divide the mousse into serving bowls or jars, drizzle with the melted chocolate mixture, and sprinkle with chopped peanuts. Serve immediately or store in the refrigerator until ready to enjoy.
Notes
- Use full-fat cottage cheese for the creamiest, richest texture.
- Choose natural peanut butter without added sugar for a healthier option.
- If you prefer a sweeter mousse, feel free to increase the amount of sweetener.
- The optional toppings of dark chocolate and peanuts add texture and indulgence but can be omitted for a simpler mousse.
- This mousse is best served chilled but can be stored in the fridge for up to 2 days.
- For a dairy-free version, substitute cottage cheese with a plant-based cream cheese alternative.
Nutrition
- Serving Size: 1/2 of recipe (approx. 140g)
- Calories: 320 kcal
- Sugar: 7 g
- Sodium: 210 mg
- Fat: 22 g
- Saturated Fat: 5 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 3 g
- Protein: 18 g
- Cholesterol: 30 mg
Keywords: cottage cheese mousse, peanut butter mousse, healthy dessert, low sugar dessert, easy mousse recipe, protein dessert