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Cottage Cheese and Spinach Crustless Quiche Recipe

Cottage Cheese and Spinach Crustless Quiche Recipe
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★★★★★

5.2 from 18 reviews

This Cottage Cheese and Spinach Crustless Quiche is a healthy, protein-packed dish perfect for breakfast, brunch, or a light dinner. With creamy cottage cheese, fresh spinach, and a blend of mozzarella and Parmesan cheeses, this quiche is flavorful yet low in carbs due to the crustless base. It’s easy to prepare and bakes quickly, making it an ideal wholesome meal option for any time of day.

Ingredients

Scale

Dairy and Eggs

  • 1 cup cottage cheese
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 4 large eggs
  • 1/2 cup milk

Vegetables and Seasonings

  • 1 cup fresh spinach, chopped
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  1. Preheat Oven: Preheat your oven to 375°F (190°C) to ensure it reaches the right temperature for even cooking.
  2. Mix Wet Ingredients: In a large bowl, whisk together the eggs, milk, garlic powder, salt, and pepper until well combined and slightly frothy to incorporate air for a fluffy texture.
  3. Add Cheeses and Spinach: Stir in the cottage cheese, chopped fresh spinach, shredded mozzarella, and grated Parmesan cheese. Mix gently until evenly distributed throughout the egg mixture.
  4. Prepare Baking Dish: Grease a 9-inch pie dish lightly with butter or cooking spray to prevent sticking.
  5. Pour and Bake: Pour the quiche mixture into the prepared pie dish, spreading it evenly. Bake in the preheated oven for 30 to 35 minutes, or until the quiche is set in the center and the top is golden brown.
  6. Cool and Serve: Remove the quiche from the oven and let it cool slightly for about 5-10 minutes before slicing and serving. This resting time helps it firm up for cleaner slices.

Notes

  • You can substitute fresh spinach with frozen spinach; just be sure to thaw and thoroughly drain excess water before using.
  • For a richer flavor, use whole milk or add a splash of heavy cream instead of milk.
  • This recipe is naturally gluten-free and can be adapted for low salt by reducing or omitting added salt.
  • Leftovers can be refrigerated for up to 3 days and reheated gently in the oven or microwave.
  • Feel free to add herbs like parsley or chives for extra freshness.

Nutrition

Keywords: cottage cheese quiche, crustless quiche, spinach quiche, low carb breakfast, healthy quiche, brunch recipe, gluten free quiche

Find it online: https://tastybynova.com/cottage-cheese-and-spinach-crustless-quiche-recipe/