Cottage Cheese and Spinach Crustless Quiche Recipe
If you’re searching for a wholesome, comforting dish that’s both fresh and satisfying, the Cottage Cheese and Spinach Crustless Quiche is a true gem to have up your sleeve. This quiche is a brilliant way to enjoy vibrant spinach paired with creamy cottage cheese, all baked into a fluffy, golden delight without the fuss of a crust. Light yet filling, it’s perfect for breakfast, brunch, or even a cozy dinner, offering a colorful, protein-packed meal that feels as good as it tastes.

Ingredients You’ll Need
These simple ingredients come together beautifully to create the perfect balance of flavors and textures in your Cottage Cheese and Spinach Crustless Quiche. Each adds something special, from the creamy richness of cottage cheese to the fresh, earthy bite of spinach.
- 1 cup cottage cheese: The creamy base that makes this quiche wonderfully moist and protein-rich.
- 1 cup fresh spinach, chopped: Adds a fresh, earthy flavor and a vibrant green color.
- 4 large eggs: The natural binder that gives the quiche its firm, fluffy texture.
- 1/2 cup shredded mozzarella cheese: Melts beautifully for a mild, gooey cheesiness.
- 1/2 cup milk: Lightens the custard mixture for a tender, smooth bite.
- 1/4 cup grated Parmesan cheese: Brings a sharp, nutty kick to complement the mozzarella.
- 1/2 teaspoon garlic powder: Infuses a subtle warmth and depth without overpowering.
- Salt and pepper to taste: Essential for seasoning and bringing all the flavors together.
How to Make Cottage Cheese and Spinach Crustless Quiche
Step 1: Preheat Your Oven
Begin by setting your oven to 375°F (190°C). This temperature is just right for baking the quiche until it’s perfectly set and golden on top without drying out.
Step 2: Mix the Egg and Milk Base
In a large bowl, whisk together the eggs, milk, garlic powder, salt, and pepper until well combined. This mixture acts as the custard that will hold all the ingredients together, giving you a smooth and tender quiche.
Step 3: Fold in the Cheeses and Spinach
Gently stir in the cottage cheese, chopped spinach, mozzarella, and Parmesan. Each ingredient brings its unique texture and flavor to the mix—the cottage cheese adds creaminess, the spinach freshness, mozzarella for meltiness, and Parmesan for a savory punch.
Step 4: Prepare the Baking Dish
Grease a 9-inch pie dish lightly to ensure your quiche doesn’t stick. Then pour the filling evenly into the dish, spreading it out to create a uniform layer.
Step 5: Bake to Perfection
Place your quiche in the preheated oven and bake for 30 to 35 minutes. You’ll know it’s ready when the topping is golden brown and the center is fully set—no jiggle when you gently shake the dish.
Step 6: Cool Slightly Before Serving
Let the Cottage Cheese and Spinach Crustless Quiche cool for a few minutes after baking; this helps it firm up further and makes it easier to slice and serve.
How to Serve Cottage Cheese and Spinach Crustless Quiche

Garnishes
Fresh herbs like chopped chives, parsley, or dill add a lovely vibrant note and bright color when sprinkled on top just before serving. A dollop of sour cream or a spoonful of salsa can also add a delightful tang to balance the creamy richness.
Side Dishes
This quiche pairs beautifully with a light side salad of mixed greens tossed in a lemon vinaigrette, adding crispness to your plate. Roasted baby potatoes or fresh fruit salad also offer complementary textures and flavors, rounding out your meal nicely.
Creative Ways to Present
Serve your quiche in individual ramekins for single portions that feel extra special. Alternatively, try layering the filling with sautéed mushrooms or sun-dried tomatoes for a twist. You could even top each slice with a drizzle of pesto to elevate the presentation and taste.
Make Ahead and Storage
Storing Leftovers
Store any leftover Cottage Cheese and Spinach Crustless Quiche in an airtight container in the refrigerator for up to 3 days. The flavors deepen after sitting overnight, making it perfect for easy next-day meals.
Freezing
If you want to keep it longer, the quiche freezes beautifully. Wrap slices tightly in plastic wrap and place them in a freezer-safe bag or container. It will keep well for up to 2 months and thaw evenly for convenient meals on demand.
Reheating
Reheat individual portions in the microwave for 1 to 2 minutes or in a preheated oven at 350°F (175°C) for about 15 minutes until warmed through. This helps retain the lovely texture and brings back that fresh-baked flavor.
FAQs
Can I use frozen spinach for the quiche?
Absolutely! Just make sure to thaw and squeeze out excess moisture before adding it to prevent a watery quiche.
Is it necessary to use parmesan cheese?
While Parmesan adds a great sharpness, you can substitute it with another hard cheese like pecorino or omit it if you prefer a milder flavor.
Can I make this quiche dairy-free?
You can swap cottage cheese and mozzarella for dairy-free alternatives, and use plant-based milk, but be mindful that texture and taste will vary slightly.
How do I know when the quiche is done?
The quiche is ready when the top is set and golden brown, and the center no longer jiggles when you gently shake the dish.
Is this quiche suitable for meal prepping?
Definitely! It stores well, reheats nicely, and provides a nutritious meal option throughout the week.
Final Thoughts
There’s something wonderfully satisfying about the simplicity and flavor harmony in this Cottage Cheese and Spinach Crustless Quiche. It’s a reliable dish you can pull together quickly, impress with at brunch, or enjoy as a hearty dinner. I truly encourage you to give this recipe a try—once you do, it might just become your favorite go-to for a wholesome, delicious meal that feels like a warm hug on a plate.
PrintCottage Cheese and Spinach Crustless Quiche Recipe
This Cottage Cheese and Spinach Crustless Quiche is a healthy, protein-packed dish perfect for breakfast, brunch, or a light dinner. With creamy cottage cheese, fresh spinach, and a blend of mozzarella and Parmesan cheeses, this quiche is flavorful yet low in carbs due to the crustless base. It’s easy to prepare and bakes quickly, making it an ideal wholesome meal option for any time of day.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Breakfast, Brunch
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Dairy and Eggs
- 1 cup cottage cheese
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 4 large eggs
- 1/2 cup milk
Vegetables and Seasonings
- 1 cup fresh spinach, chopped
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) to ensure it reaches the right temperature for even cooking.
- Mix Wet Ingredients: In a large bowl, whisk together the eggs, milk, garlic powder, salt, and pepper until well combined and slightly frothy to incorporate air for a fluffy texture.
- Add Cheeses and Spinach: Stir in the cottage cheese, chopped fresh spinach, shredded mozzarella, and grated Parmesan cheese. Mix gently until evenly distributed throughout the egg mixture.
- Prepare Baking Dish: Grease a 9-inch pie dish lightly with butter or cooking spray to prevent sticking.
- Pour and Bake: Pour the quiche mixture into the prepared pie dish, spreading it evenly. Bake in the preheated oven for 30 to 35 minutes, or until the quiche is set in the center and the top is golden brown.
- Cool and Serve: Remove the quiche from the oven and let it cool slightly for about 5-10 minutes before slicing and serving. This resting time helps it firm up for cleaner slices.
Notes
- You can substitute fresh spinach with frozen spinach; just be sure to thaw and thoroughly drain excess water before using.
- For a richer flavor, use whole milk or add a splash of heavy cream instead of milk.
- This recipe is naturally gluten-free and can be adapted for low salt by reducing or omitting added salt.
- Leftovers can be refrigerated for up to 3 days and reheated gently in the oven or microwave.
- Feel free to add herbs like parsley or chives for extra freshness.
Nutrition
- Serving Size: 1 slice (1/6 of quiche)
- Calories: 180
- Sugar: 2g
- Sodium: 280mg
- Fat: 9g
- Saturated Fat: 4.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 210mg
Keywords: cottage cheese quiche, crustless quiche, spinach quiche, low carb breakfast, healthy quiche, brunch recipe, gluten free quiche

