Chickpea Blondie Recipe
This Chickpea Blondie recipe offers a delicious and healthy twist on traditional blondies by using canned chickpeas as the base. Naturally sweetened with maple syrup and enriched with almond flour and dairy-free chocolate chips, these blondies are dense, fudgy, and perfect for gluten-free and vegan diets. A simple food processor blends all the ingredients, making the preparation easy and quick.
- Author: nova
- Prep Time: 10 minutes
- Cook Time: 20-30 minutes
- Total Time: 1 hour 40 minutes (including cooling and refrigeration time)
- Yield: 9 bars (cut from an 8x8 inch pan) 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten Free, Vegan
Main Ingredients
- 1 ½ cup Canned Chickpeas (or one 400g/14 oz can, drained and towel-dried)
- ⅓ cup Peanut Butter (Unsalted; or sunflower seed butter if nut-free)
- ½ cup Maple Syrup (or any liquid sweetener like agave syrup or date syrup)
- ½ tablespoon Vanilla Extract
- ¼ teaspoon Baking Powder
- ¼ teaspoon Baking Soda
- ½ teaspoon Sea Salt
- ⅓ cup Almond Flour (or oat flour)
- ⅓ cup Dairy-Free Dark Chocolate Chips
- Preheat and Prepare Pan: Preheat your oven to 350°F (180°C) and line an 8×8 inch brownie pan with parchment paper. You may use a smaller 6×6 inch pan for thicker blondies. Set aside.
- Prepare Chickpeas: Rinse the canned chickpeas, drain thoroughly, and towel dry or rub them in a clean towel to remove all moisture. This step is crucial to avoid overly moist and fragile blondies.
- Blend Wet Ingredients: Place the chickpeas in a food processor and add peanut butter, maple syrup, vanilla extract, baking powder, baking soda, and sea salt. Blend on high for 1 minute or until smooth with no lumps.
- Add Flour: Add the almond flour to the mixture and pulse in the food processor for another 15-30 seconds until evenly combined.
- Mix in Chocolate Chips: Remove the blade, and gently stir in the chocolate chips, reserving about 3 tablespoons to sprinkle on top later. This prevents the blondies from becoming too chocolatey and turning into brownies.
- Pour and Top Batter: Spread the blondie batter evenly into the prepared pan and sprinkle the reserved chocolate chips evenly on top.
- Bake: Bake for 20-30 minutes until the top is golden and crusty. Cooking time varies by pan size; thinner blondies cook faster, thicker ones may take over 30 minutes. Use a toothpick or skewer inserted into the center to test doneness—it should come out clean with small crumbs.
- Cool in Pan: Let the blondies cool for 10 minutes in the pan to firm up, which is essential to prevent breaking. Then, carefully loosen the sides with a knife and lift the parchment paper to transfer to a cooling rack. If still too soft, wait an additional 10 minutes before transferring.
- Cool Completely and Serve: Cool the blondies for at least 1 hour before slicing into bars to avoid fragility. For a fudgier texture and easier slicing, refrigerate for 1 hour more before serving.
Notes
- Make sure to dry the chickpeas thoroughly to ensure proper texture—too much moisture will make the blondies fragile.
- Using a smaller pan results in thicker blondies which require longer baking time.
- Reserve some chocolate chips to sprinkle on top to keep the blondies light on chocolate and prevent them from becoming brownies.
- Cooling time is critical for the blondies to set properly; do not skip this step.
- Refrigeration after cooling enhances the texture and makes slicing easier.
- You can substitute peanut butter with sunflower seed butter to make the recipe nut-free.
- This recipe is naturally gluten-free if you use gluten-free almond or oat flour.
Keywords: chickpea blondie, gluten free blondie, vegan blondie, healthy blondie, peanut butter blondie, dairy free dessert