Chickpea Blondie Recipe
Introduction
Chickpea Blondies are a deliciously moist and healthy treat made with simple pantry ingredients. These blondies have a rich peanut butter flavor and a fudgy texture, perfect for satisfying your sweet tooth without guilt.

Ingredients
- 1 ½ cup canned chickpeas (400g / 14 oz), drained and towel-dried
- ⅓ cup unsalted peanut butter (or sunflower seed butter for nut-free)
- ½ cup maple syrup (or any liquid sweetener like agave or date syrup)
- ½ tablespoon vanilla extract
- ¼ teaspoon baking powder
- ¼ teaspoon baking soda
- ½ teaspoon sea salt
- ⅓ cup almond flour (or oat flour)
- ⅓ cup dairy-free dark chocolate chips
Instructions
- Step 1: Preheat the oven to 350°F (180°C). Line an 8-inch x 8-inch brownie pan with parchment paper. A 6-inch x 6-inch pan works too for thicker blondies. Set aside.
- Step 2: Rinse canned chickpeas thoroughly, drain, and dry them well by rubbing in a clean towel to remove moisture. This step is crucial to prevent fragile, overly moist blondies.
- Step 3: In a food processor, combine chickpeas, peanut butter, maple syrup, vanilla, baking soda, baking powder, and sea salt. Blend on high for about 1 minute until smooth with no large lumps.
- Step 4: Add almond flour and blend again for 15-30 seconds to mix evenly.
- Step 5: Remove the blade and stir in most of the chocolate chips, reserving about 3 tablespoons to sprinkle on top later. This keeps the blondies from turning too chocolatey and fudgy like brownies.
- Step 6: Spread batter evenly in the prepared pan and sprinkle the reserved chocolate chips on top.
- Step 7: Bake for 20-30 minutes until golden and crusty on top. Baking time varies with pan size: wider pans cook faster, smaller pans need longer. Test doneness with a toothpick; it should come out clean or with crumbs.
- Step 8: Let cool in the pan for 10 minutes to firm up. Carefully loosen the edges with a knife and lift out using the parchment paper onto a cooling rack. If still too soft, wait another 10 minutes before removing.
- Step 9: Cool at least 1 hour before slicing to prevent crumbling. For extra fudginess, refrigerate for another hour before serving.
Tips & Variations
- Use sunflower seed butter instead of peanut butter for a nut-free version.
- Substitute almond flour with oat flour to make it grain-free and allergy-friendly.
- To intensify chocolate flavor, mix in chopped nuts like walnuts or pecans.
- Make blondies thicker by baking in a smaller pan; just increase baking time.
- Be sure to dry chickpeas thoroughly to avoid soggy blondies.
Storage
Store chickpea blondies in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate for up to one week. Reheat gently in the microwave or enjoy cold—the texture becomes fudgier when chilled.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use dried chickpeas instead of canned?
Yes, but cook dried chickpeas until very soft, then drain and dry thoroughly before using. Proper drying is key to good texture.
Are these blondies gluten-free?
They are naturally gluten-free if you use gluten-free almond or oat flour. Always check that your ingredients are certified gluten-free if needed.
PrintChickpea Blondie Recipe
This Chickpea Blondie recipe offers a delicious and healthy twist on traditional blondies by using canned chickpeas as the base. Naturally sweetened with maple syrup and enriched with almond flour and dairy-free chocolate chips, these blondies are dense, fudgy, and perfect for gluten-free and vegan diets. A simple food processor blends all the ingredients, making the preparation easy and quick.
- Prep Time: 10 minutes
- Cook Time: 20-30 minutes
- Total Time: 1 hour 40 minutes (including cooling and refrigeration time)
- Yield: 9 bars (cut from an 8×8 inch pan) 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten Free, Vegan
Ingredients
Main Ingredients
- 1 ½ cup Canned Chickpeas (or one 400g/14 oz can, drained and towel-dried)
- ⅓ cup Peanut Butter (Unsalted; or sunflower seed butter if nut-free)
- ½ cup Maple Syrup (or any liquid sweetener like agave syrup or date syrup)
- ½ tablespoon Vanilla Extract
- ¼ teaspoon Baking Powder
- ¼ teaspoon Baking Soda
- ½ teaspoon Sea Salt
- ⅓ cup Almond Flour (or oat flour)
- ⅓ cup Dairy-Free Dark Chocolate Chips
Instructions
- Preheat and Prepare Pan: Preheat your oven to 350°F (180°C) and line an 8×8 inch brownie pan with parchment paper. You may use a smaller 6×6 inch pan for thicker blondies. Set aside.
- Prepare Chickpeas: Rinse the canned chickpeas, drain thoroughly, and towel dry or rub them in a clean towel to remove all moisture. This step is crucial to avoid overly moist and fragile blondies.
- Blend Wet Ingredients: Place the chickpeas in a food processor and add peanut butter, maple syrup, vanilla extract, baking powder, baking soda, and sea salt. Blend on high for 1 minute or until smooth with no lumps.
- Add Flour: Add the almond flour to the mixture and pulse in the food processor for another 15-30 seconds until evenly combined.
- Mix in Chocolate Chips: Remove the blade, and gently stir in the chocolate chips, reserving about 3 tablespoons to sprinkle on top later. This prevents the blondies from becoming too chocolatey and turning into brownies.
- Pour and Top Batter: Spread the blondie batter evenly into the prepared pan and sprinkle the reserved chocolate chips evenly on top.
- Bake: Bake for 20-30 minutes until the top is golden and crusty. Cooking time varies by pan size; thinner blondies cook faster, thicker ones may take over 30 minutes. Use a toothpick or skewer inserted into the center to test doneness—it should come out clean with small crumbs.
- Cool in Pan: Let the blondies cool for 10 minutes in the pan to firm up, which is essential to prevent breaking. Then, carefully loosen the sides with a knife and lift the parchment paper to transfer to a cooling rack. If still too soft, wait an additional 10 minutes before transferring.
- Cool Completely and Serve: Cool the blondies for at least 1 hour before slicing into bars to avoid fragility. For a fudgier texture and easier slicing, refrigerate for 1 hour more before serving.
Notes
- Make sure to dry the chickpeas thoroughly to ensure proper texture—too much moisture will make the blondies fragile.
- Using a smaller pan results in thicker blondies which require longer baking time.
- Reserve some chocolate chips to sprinkle on top to keep the blondies light on chocolate and prevent them from becoming brownies.
- Cooling time is critical for the blondies to set properly; do not skip this step.
- Refrigeration after cooling enhances the texture and makes slicing easier.
- You can substitute peanut butter with sunflower seed butter to make the recipe nut-free.
- This recipe is naturally gluten-free if you use gluten-free almond or oat flour.
Keywords: chickpea blondie, gluten free blondie, vegan blondie, healthy blondie, peanut butter blondie, dairy free dessert

