Dessert

Chickpea Avocado Dip Recipe

Bynova cole March 1, 2026March 1, 2026

Introduction

This Chickpea Avocado Dip is a creamy, flavorful twist on classic hummus that’s perfect for snacking or entertaining. Combining the richness of avocado with hearty chickpeas, it’s a healthy and delicious option for dipping or spreading.

A white bowl with a light blue grid pattern and a thin red rim is filled with a thick, creamy green mixture that has a smooth, slightly chunky texture. On top of the green mixture, there are small pieces of white and light purple diced onion placed in the center. The bowl sits on a wooden cutting board, and behind it is a folded colorful cloth with red, blue, orange, and white patterns. The surface beneath everything is a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 1/2 cups cooked chickpeas (or 1 (15-ounce) can chickpeas, washed and drained)
1 medium avocado (pitted and peeled)
2 tablespoons cilantro (chopped)
1 tablespoon extra-virgin olive oil
2 teaspoons fresh lime juice
1 clove garlic (chopped)
1/4 teaspoon cumin
Pinch of cayenne
1/2 teaspoon sea salt
1 tablespoon red onion (finely chopped)

Instructions

Step 1: Add chickpeas, avocado, cilantro, olive oil, lime juice, garlic, cumin, cayenne, and sea salt to a food processor. Process until smooth and creamy.
Step 2: Transfer the dip to a medium bowl and gently stir in the finely chopped red onion. Serve immediately and enjoy!

Tips & Variations

For a thinner dip, add a splash of water or additional olive oil while processing.
Feel free to swap cilantro for parsley or basil for a different herbal note.
Add a little more cayenne if you prefer extra heat.
This dip pairs wonderfully with fresh veggies, pita bread, or crackers.

Storage

Store the dip in an airtight container in the refrigerator for up to 2 days. To prevent browning of the avocado, press a piece of plastic wrap directly onto the surface before sealing. Stir well before serving. It tastes best fresh but can be gently reheated to soften if desired.

How to Serve

A white bowl filled with creamy, pale green hummus with a smooth and slightly swirled texture, having a minor dip in the center holding yellow olive oil. Around the olive oil are scattered small red chili flakes adding a touch of red color. On one side of the bowl, there are three sliced rounds of fresh green jalapeño peppers and a small bunch of fresh, green cilantro leaves for garnish. The bowl is placed on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use canned chickpeas for this dip?

Yes, canned chickpeas work perfectly. Just be sure to rinse and drain them well to reduce excess sodium and improve flavor.

How do I keep the dip from browning?

Pressing plastic wrap directly onto the surface of the dip and storing it in an airtight container helps slow browning. Adding extra lime juice also helps preserve the vibrant color.