Chicken Bell Pepper Ranch Burritos
Chicken Bell Pepper Ranch Burritos are a flavorful and hearty meal featuring tender chicken breast sautéed with colorful bell peppers, seasoned with a blend of spices, and combined with creamy ranch dressing and cheddar cheese. Wrapped in warm flour tortillas with a bed of cooked rice, these burritos offer a perfect balance of smoky, savory, and tangy tastes for an easy and satisfying dinner.
- Author: nova
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 burritos 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: American
- Diet: Halal
Protein and Vegetables
- 1 pound boneless, skinless chicken breast, thinly sliced
- 1 red bell pepper, thinly sliced
- 1 green bell pepper, thinly sliced
Spices
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- Salt and pepper to taste
Dressing and Cheese
- 1/2 cup ranch dressing
- 1 cup shredded cheddar cheese
Base and Wrap
- 1 cup cooked rice
- 4 large flour tortillas
Other
- 2 tablespoons olive oil
- 1/4 cup chopped fresh cilantro (optional)
- Prepare the skillet: Heat 2 tablespoons of olive oil in a large skillet over medium-high heat to get it hot enough for sautéing.
- Cook the chicken: Add the thinly sliced chicken breast to the skillet and season it with garlic powder, onion powder, smoked paprika, chili powder, salt, and pepper. Cook the chicken for 5 to 7 minutes, stirring occasionally, until it is golden brown and cooked through.
- Sauté the bell peppers: Add the sliced red and green bell peppers to the skillet with the chicken. Continue to cook and sauté them together for 3 to 4 minutes until the peppers have softened but still retain a bit of crunch.
- Warm the tortillas: While the chicken and peppers cook, warm the flour tortillas in a separate skillet or microwave until they become soft and pliable, making them easier to roll.
- Assemble the burritos: On each warm tortilla, layer a scoop of cooked rice, a generous portion of the chicken and bell pepper mixture, a drizzle of ranch dressing, and a sprinkle of shredded cheddar cheese.
- Roll up the burritos: Fold in the sides of each tortilla and roll tightly from one end to the other, securing the fillings inside.
- Toast the burritos (optional): For a crispy finish, place each rolled burrito seam-side down in a skillet over medium heat. Toast for 2 to 3 minutes until the tortilla is golden and slightly crisp, then flip to toast the other side if desired.
- Garnish and serve: Remove the burritos from the skillet, optionally garnish with chopped fresh cilantro, and serve warm for a delicious meal.
Notes
- You can substitute the ranch dressing with a healthier Greek yogurt-based ranch to reduce calories.
- Use whole wheat or gluten-free tortillas to adapt to dietary preferences.
- For a spicier version, add a pinch of cayenne pepper or hot sauce to the chicken seasoning.
- Leftover cooked chicken and peppers can be stored in the refrigerator for up to 3 days.
- Feel free to add black beans or corn for extra texture and nutrients.
Nutrition
- Serving Size: 1 burrito
- Calories: 540
- Sugar: 3g
- Sodium: 750mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 85mg
Keywords: chicken burrito, bell pepper burrito, ranch dressing burrito, easy chicken recipe, quick dinner, skillet chicken, cheesy burrito