Cheesy Ground Beef and Zucchini Casserole Recipe
This Cheesy Ground Beef and Zucchini Casserole is a comforting and flavorful one-dish meal that combines tender ground beef, fresh zucchini, and gooey melted cheeses for a satisfying dinner option.
- Author: nova
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4-6 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ground Beef:
Zucchini:
- 2 medium zucchinis, sliced
Onion and Garlic:
- 1 small onion, diced
- 2 cloves garlic, minced
Diced Tomatoes:
- 1 can (14.5 oz) diced tomatoes, drained
Cheeses:
- 1 cup shredded cheddar cheese
- 1/2 cup shredded mozzarella cheese
Sour Cream:
Seasonings:
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
Olive Oil:
- Preheat oven: to 375°F (190°C). Grease a 9×13-inch baking dish.
- Cook the beef: In a large skillet, heat olive oil over medium heat. Add diced onions and garlic, cooking until fragrant. Then, add ground beef and cook until browned. Drain any excess grease.
- Add the zucchini: Stir in sliced zucchini, diced tomatoes, Italian seasoning, salt, black pepper, and red pepper flakes. Let it simmer for 5 minutes until the zucchini softens slightly.
- Mix in sour cream: Remove the skillet from heat and stir in the sour cream until evenly combined.
- Assemble the casserole: Transfer the beef and zucchini mixture into the greased baking dish. Sprinkle cheddar and mozzarella cheese evenly on top.
- Bake: Place in the preheated oven and bake for 20 minutes, or until the cheese is melted and bubbly.
- Serve: Let the casserole rest for a few minutes before serving. Enjoy your delicious ground beef zucchini dish!
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 4g
- Sodium: 670mg
- Fat: 26g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 100mg
Keywords: Cheesy Ground Beef Zucchini Casserole, Zucchini Bake, Beef and Zucchini Recipe