Cashew & Cranberry Smoothie Recipe
Introduction
This Cashew & Cranberry Smoothie is a deliciously creamy and energizing treat perfect for breakfast or a refreshing snack. Combining the natural sweetness of bananas and cranberries with the rich texture of cashews, it’s both nutritious and satisfying.
Ingredients
- 2 small frozen bananas
- 50 g raw cashew nuts
- 75 g dry cranberries
- 250 ml cashew milk (or another plant-based milk)
- 1 tsp maple syrup or agave nectar (optional)
Instructions
- Step 1: Add all the ingredients to a blender, starting with the frozen bananas.
- Step 2: If you prefer a more liquid and less creamy texture, add another 25 ml of milk.
- Step 3: Blitz the mixture for 2 minutes to ensure the cashew nuts are fully pulverized and the smoothie is smooth.
- Step 4: Pour into a glass and enjoy immediately.
Tips & Variations
- Soak the cashew nuts in water overnight for an even creamier smoothie and easier blending.
- Swap cranberries for other dried fruits like cherries or blueberries for a different flavor.
- Add a handful of spinach or kale to boost the nutritional content without altering the taste much.
- Use almond or oat milk if cashew milk is unavailable.
Storage
It’s best to enjoy this smoothie fresh for maximum flavor and texture. If you need to store it, keep it in an airtight container in the refrigerator for up to 24 hours. Shake or stir well before drinking, and note that the texture might thicken slightly when chilled.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh bananas instead of frozen?
Yes, but using frozen bananas creates a thicker, colder smoothie. If using fresh bananas, consider adding ice cubes to achieve a similar consistency.
Is this smoothie suitable for a nut allergy?
This recipe contains cashew nuts, which are tree nuts. For a nut-free version, try substituting cashews with sunflower seeds or pumpkin seeds and use a seed-based milk alternative.
PrintCashew & Cranberry Smoothie Recipe
A creamy and naturally sweet Cashew & Cranberry Smoothie made with frozen bananas, raw cashew nuts, dried cranberries, and cashew milk. This nutritious plant-based smoothie is perfect for a quick breakfast or refreshing snack.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Total Time: 7 minutes
- Yield: 2 servings 1x
- Category: Smoothies & Drinks
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Fruits & Nuts
- 2 small frozen bananas
- 50 g raw cashew nuts
- 75 g dry cranberries
Liquids & Sweeteners
- 250 ml cashew milk (or another plant-based milk)
- 1 tsp maple syrup or agave nectar (optional)
Instructions
- Add Ingredients: Place the frozen bananas, raw cashew nuts, dried cranberries, and cashew milk into a blender, starting with the frozen bananas for easier blending.
- Adjust Consistency: If you prefer a more liquid and less creamy smoothie, pour in an additional 25 ml of cashew milk or your choice of plant-based milk.
- Blend Thoroughly: Blend the mixture on high speed for about 2 minutes to ensure the cashew nuts are fully pulverized and the smoothie is smooth and creamy.
- Serve: Pour into a glass and enjoy immediately for the best texture and flavor.
Notes
- Use frozen bananas for a thicker, creamier texture.
- You can substitute cashew milk with almond, oat, or soy milk if preferred.
- Maple syrup or agave nectar is optional and can be adjusted based on your desired sweetness.
- Blend longer if your blender struggles with nuts.
- For added nutrition, add a spoonful of chia seeds or flaxseeds.
Keywords: cashew smoothie, cranberry smoothie, vegan smoothie, plant-based smoothie, healthy breakfast, quick smoothie recipe
