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Cabbage Soup Diet Recipe

Cabbage Soup Diet Recipe
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★★★★★

4.8 from 12 reviews

A flavorful and healthy Cabbage Soup Diet recipe that combines fresh vegetables and herbs with beef broth for a hearty, low-calorie meal perfect for weight loss and detox.

Ingredients

Scale

Broth and Seasonings

  • 3 cups Beef Broth
  • 1 tsp Fresh Thyme
  • 3 tsp Garlic, minced
  • Salt and Pepper, to taste
  • 1 tbsp Tomato Paste

Vegetables

  • 2 small Yellow Onions, diced
  • 1 head medium Cabbage, chopped
  • 1 cup Tomatoes, diced
  • 3 stalks Celery, sliced
  • 1 Red Bell Pepper, diced
  • 1 Yellow Bell Pepper, diced
  • 1 Orange Bell Pepper, diced

Oil

  • 2 tbsp Olive Oil

Instructions

  1. Heat the Olive Oil: In a large Dutch oven, heat 2 tablespoons of olive oil over medium heat until shimmering.
  2. Sauté Onions and Peppers: Add the diced onions along with all three colors of diced bell peppers and the diced tomatoes. Cook on medium-high heat for about 4 to 6 minutes until vegetables begin to soften.
  3. Add Aromatics and Tomato Paste: Stir in the minced garlic, fresh thyme, salt and pepper to taste, and tomato paste. Mix well to combine all ingredients.
  4. Cook Mixture Further: Continue cooking the mixture for an additional 2 minutes to fully incorporate flavors.
  5. Add Broth and Cabbage: Pour in the 3 cups of beef broth and add the chopped cabbage to the pot.
  6. Bring to Boil: Increase heat to bring the soup to a rolling boil.
  7. Simmer Soup: Reduce heat to low and simmer uncovered for 15 to 20 minutes until the cabbage is tender but still retains some texture.
  8. Serve: Taste and adjust seasoning if necessary. Serve hot and enjoy this nutritious, filling soup.

Notes

  • Use low-sodium beef broth to control salt intake.
  • The soup is best served fresh but can be refrigerated for up to 3 days.
  • For a vegetarian version, substitute beef broth with vegetable broth.
  • Adding different herbs like parsley or bay leaf can enhance flavor.
  • This is a low-fat, low-calorie diet soup ideal for weight loss plans.

Nutrition

Keywords: Cabbage Soup, Diet Soup, Weight Loss Soup, Low Calorie Soup, Healthy Soup, Vegetable Soup, Beef Broth Soup

Find it online: https://tastybynova.com/cabbage-soup-diet-recipe/