Bobby Flay’s Chicken Thighs Recipe
Bobby Flay’s Chicken Thighs Recipe is a delightful dish featuring crispy chicken thighs smothered in a creamy sauce with a hint of lemon and fresh herbs. This recipe is a perfect balance of savory and comforting flavors that will have you coming back for seconds.
- Author: nova
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main Dish
- Method: Pan-Frying, Simmering
- Cuisine: American
- Diet: Gluten Free
For the Chicken:
- 6 boneless chicken thighs (about 1½ pounds)
- 2 tablespoons olive oil
Seasonings:
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon paprika
- Kosher salt and freshly ground black pepper, to your taste
For the Creamy Sauce:
- 1 tablespoon butter
- 1 small shallot, finely minced
- 3 cloves garlic, minced
- ½ cup chicken broth
- 1 tablespoon fresh lemon juice
- 2 sprigs fresh thyme
- ¼ teaspoon crushed red pepper flakes
- ⅓ cup heavy cream
- Fresh parsley, chopped, for garnishing
- Start with the prep: Grab a stack of paper towels and pat those chicken thighs really dry. This is your golden ticket to crispy perfection, folks!
- Make your seasoning blend: In a small bowl, combine garlic powder, onion powder, paprika, salt, and pepper. Rub that seasoning all over the thighs like you mean it—no patchy spots allowed!
- Sear those beauties: Heat your cast iron skillet over medium heat with the olive oil. Once it’s hot (but not smoking), place the chicken skin-side down and let it sizzle away for 5 minutes. Flip and cook for another 8-10 minutes, until internal temp hits 165°F.
- Start the sauce (in the same skillet!): Don’t you dare wash that pan. That’s flavor gold. Melt butter, then toss in the shallot and garlic. Cook for about a minute until fragrant—your kitchen will already smell amazing.
- Build the flavor: Add in chicken broth, lemon juice, thyme, and crushed red pepper flakes. Lower the heat and let it get cozy.
- Creamy finale: Pour in the heavy cream and simmer for about 5 minutes, until your sauce thickens to a dreamy consistency. Nestle the chicken thighs back into the sauce and sprinkle with parsley.
- Serve and swoon: Pair with mashed potatoes, rice, or even crusty bread—because you will want to mop up every last drop.
Nutrition
- Serving Size: 1 chicken thigh with sauce
- Calories: 340
- Sugar: 1g
- Sodium: 420mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 145mg
Keywords: Bobby Flay, Chicken Thighs, Creamy Sauce, Easy Recipe