Blueberry Cream Cheese Protein Muffins Recipe
These Blueberry Cream Cheese Protein Muffins are a delicious and nutritious treat, perfect for a quick breakfast or a post-workout snack. Packed with protein and bursting with blueberries, these muffins are sure to satisfy your cravings.
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
- Total Time: 30-35 minutes
- Yield: 9 muffins 1x
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Cream Cheese Mixture:
- 1 container fat-free cream cheese
- 1 egg
- 46g egg whites
- 1/2 tsp vanilla extract
- 28g light canola butter
Dry Ingredients:
- 20g PEScience vanilla protein powder
- 2g baking powder
Additional Ingredients:
- 30–50 ml skinny syrup or sweetener of choice
- 80g blueberries
Instructions
- Prepare Cream Cheese Mixture: Allow cream cheese and eggs to come to room temperature. Preheat oven to 350°F.
- Cream Together: In a bowl, mix cream cheese, egg, egg whites, vanilla extract, and canola butter until smooth.
- Add Dry Ingredients: Incorporate protein powder, baking powder, and any additional sweetener.
- Blend: Gently fold in blueberries.
- Divide and Bake: Spoon the batter into a muffin tin lined with parchment paper. Bake for 15-20 minutes at 350°F or until edges are golden brown.
Notes
- For a sweeter muffin, add more sweetener to taste.
- These muffins can be stored in an airtight container in the refrigerator for up to 5 days.
Nutrition
- Serving Size: 1 muffin
- Calories: Approximately 120
- Sugar: 2g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 40mg
Keywords: Blueberry, Cream Cheese, Protein, Muffins, Breakfast, Snack
