Baked Greek Chicken Skewers Recipe
Baked Greek Chicken Skewers are a flavorful and healthy meal featuring marinated chicken breast cubes and colorful bell peppers and onions, all baked to perfection. Infused with a tangy yogurt and lemon marinade seasoned with oregano, basil, and garlic, these skewers bring Mediterranean flavors to your table with minimal fuss. Perfect for a weeknight dinner or entertaining guests, served best with sides like yellow rice or fresh salads and drizzled with creamy tahini dressing.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 1 hour 40 minutes
- Yield: 6-8 skewers 1x
- Category: Dinner
- Method: Baking
- Cuisine: Greek
- Diet: Low Fat
Ingredients
Scale
Chicken and Marinade
- 1 1/2 pounds chicken breast, cut into 1 inch cubes
- 1/4 cup olive oil
- 1/4 cup plain Greek yogurt
- 1 tablespoon Dijon mustard
- 2 tablespoons honey
- 2 tablespoons lemon juice
- 1 tablespoon minced garlic
- 1 1/2 teaspoons dried oregano
- 1 1/2 teaspoons dried basil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon red pepper flakes
Vegetables
- 1 red bell pepper, cut into cubes
- 1 yellow bell pepper, cut into cubes
- 1 orange bell pepper, cut into cubes
- 1/2 red onion, cut into cubes
To Serve
- Tahini dressing (for drizzling)
Instructions
- Cut Chicken: Begin by cutting the chicken breast into 1 inch cubes to ensure even cooking on the skewers.
- Whisk Marinade: In a bowl, whisk together olive oil, Greek yogurt, Dijon mustard, honey, lemon juice, minced garlic, dried oregano, dried basil, salt, black pepper, and red pepper flakes until fully combined.
- Marinate Chicken: Place the chicken cubes into a large ziplock bag and pour the marinade over them. Seal the bag and mix to coat all chicken pieces thoroughly. Refrigerate for at least 1 hour or up to 12 hours to allow flavors to penetrate.
- Preheat Oven: When ready to cook, preheat your oven to 425 degrees Fahrenheit (220 degrees Celsius) to ensure it reaches the optimal baking temperature.
- Prepare Vegetables: Cut the red, yellow, and orange bell peppers, along with the red onion, into cubes similar in size to the chicken for uniform cooking.
- Assemble Skewers: Thread the marinated chicken cubes and vegetable pieces alternately onto 10 inch metal skewers, packing them tightly. You should get about 6-8 skewers depending on spacing.
- Arrange on Baking Sheet: Line a baking sheet with parchment paper and place the assembled skewers evenly spaced on the sheet to allow proper heat circulation.
- Bake: Bake the skewers for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). Use a meat thermometer to verify doneness.
- Serve: Serve these vibrant skewers warm with yellow rice, cucumber tomato salad, or quinoa tabbouleh. Drizzle with tahini dressing or your favorite hummus for an added creamy touch.
Notes
- Marinating for longer than 1 hour enhances flavor and tenderness; however, avoid exceeding 12 hours to prevent the yogurt from breaking down the chicken excessively.
- Metal skewers work best for oven baking as they conduct heat, helping cook the chicken more evenly.
- If you don’t have metal skewers, soak wooden skewers in water for at least 30 minutes to prevent burning.
- Check the internal temperature with a meat thermometer to avoid under or overcooking the chicken.
- Feel free to customize the vegetables based on preference—zucchini or cherry tomatoes also work well on these skewers.
Keywords: Greek chicken skewers, baked chicken skewers, Mediterranean chicken recipe, healthy chicken skewers, Greek marinade, easy chicken dinner
Find it online: https://tastybynova.com/baked-greek-chicken-skewers-recipe/
