Apple Cinnamon Protein Muffins Recipe
These Apple Cinnamon Protein Muffins are a delicious and healthy treat perfect for breakfast or a snack. Packed with rolled oats, vanilla protein powder, and warmly spiced with cinnamon and nutmeg, these muffins combine wholesome ingredients with fresh apples for natural sweetness and moisture. Low in fat and rich in protein and fiber, they make for a nutritious option that pairs wonderfully with tea or coffee.
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
- Total Time: 35-40 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Dry Ingredients
- 2 cups rolled oats
- 2 scoops vanilla protein powder
- 1 tsp cinnamon
- 1 tsp nutmeg
- 1/2 tsp baking powder
- A pinch sea salt
Wet Ingredients
- 2 small apples, grated
- 4 egg whites
- 1 cup low-fat Greek yogurt
- 2 tbsp honey
Topping
- 1 small apple, diced
Instructions
- Preheat Oven and Prepare Pan: Preheat the oven to 350°F (175°C). Spray a 12-muffin pan with oil to prevent sticking.
- Mix Dry Ingredients: In a medium bowl, combine the rolled oats, vanilla protein powder, cinnamon, nutmeg, baking powder, and a pinch of sea salt. Stir thoroughly until well blended.
- Combine Wet Ingredients: In a large bowl, add the grated apples, egg whites, low-fat Greek yogurt, and honey. Mix well to incorporate all the ingredients evenly.
- Combine Wet and Dry: Gradually add the dry ingredients into the wet ingredients, mixing continuously to form a smooth and thick batter without lumps.
- Fill Muffin Pan and Add Topping: Divide the batter evenly into the prepared muffin pan, filling each cup. Top each muffin with the diced apple pieces for added texture and flavor.
- Bake Muffins: Place the muffin pan in the middle or lower rack of the oven. Bake for 20 to 25 minutes. Test doneness by inserting a toothpick in the center of a muffin; if it comes out clean, they are ready.
- Cool and Serve: Remove the muffins from the oven and allow them to cool in the pan. Once cooled, remove and serve alongside your favorite tea or coffee.
Notes
- Use freshly grated apples for the best moisture and flavor in the batter.
- Check muffin doneness with a toothpick to avoid overbaking and drying out.
- You can substitute honey with maple syrup or agave for a different sweetness profile.
- Store muffins in an airtight container and consume within 3 days or freeze for longer storage.
- For a gluten-free option, ensure that the rolled oats are certified gluten-free.
Keywords: apple cinnamon muffins, protein muffins, healthy breakfast muffins, low fat muffins, baked protein snack
Find it online: https://tastybynova.com/apple-cinnamon-protein-muffins-recipe/
