Air Fryer Squash Recipe
A delicious and easy recipe for Air Fryer Squash, perfect as a side dish or snack. The squash is coated in a flavorful blend of Italian seasoning, parmesan, salt, and pepper, then air fried to crispy perfection.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Air Fry
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Ingredients:
- 3 medium yellow squash, about 4 cups, cubed
- spray olive oil
- 1 teaspoon Italian seasoning
- salt and pepper to taste
- 3 heaping tablespoons grated parmesan
Instructions
- Prepare Squash: Quarter the squash into small cubes. Spray with olive oil, add Italian seasoning, salt, and pepper.
- Coat with Parmesan: Toss the squash with parmesan until evenly distributed.
- Air Fry: Preheat air fryer. Add squash to the basket, cook for 5 minutes, toss, then cook for an additional 4-5 minutes until crispy.
Notes
- Cooking note: Yellow squash may require slightly longer cooking time than zucchini due to higher moisture content.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 5g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 5mg
Keywords: Air Fryer Squash, Squash Recipe, Healthy Snack, Side Dish, Vegetarian
Find it online: https://tastybynova.com/air-fryer-squash-recipe/
