Dessert

Air Fryer Roasted Pumpkin Recipe

Bynova cole January 25, 2026January 25, 2026

Introduction

This Air Fryer Roasted Pumpkin recipe turns simple pumpkin wedges into a sweet and warmly spiced side dish. With a touch of maple syrup and cinnamon, it’s a quick and delicious way to enjoy seasonal flavors year-round.

The image shows four pieces of roasted pumpkin wedges on a dark grill pan. Each wedge has a deep orange, glossy, and slightly wrinkled texture with crispy dark edges showing some charred spots. Small sprinkles of black pepper and coarse salt cover the pumpkin, along with small green herb leaves scattered on top for garnish. The pumpkin flesh looks soft and tender with a shiny, glazed surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

½ small sugar pumpkin (about 1–1.25 lbs) — or 1 whole if doubling
2 tablespoons melted butter
1 tablespoon maple syrup
¼ teaspoon ground cinnamon
Pinch ground nutmeg
Pinch salt

Instructions

Step 1: Preheat the air fryer to 390°F (200°C).
Step 2: In a small bowl, whisk together the maple syrup, cinnamon, nutmeg, and salt until smooth. Set aside.
Step 3: Cut the pumpkin in half from stem to base and scoop out the seeds. Slice the pumpkin into vertical wedges about 1 inch thick, leaving the skin on. Place the wedges in a mixing bowl.
Step 4: Pour the melted butter over the pumpkin slices, then add the maple syrup mixture. Toss gently to coat evenly.
Step 5: Arrange the pumpkin slices in a single layer in the air fryer basket. Cook in batches if needed to avoid overcrowding.
Step 6: Air fry at 390°F for 13–15 minutes, flipping the slices halfway through. The pumpkin is done when fork-tender and caramelized at the edges.
Step 7: If desired, brush with any leftover maple butter and garnish before serving.

Tips & Variations

For extra flavor, sprinkle a little ground ginger or allspice into the maple syrup mixture.
If you don’t have an air fryer, roast the pumpkin wedges in a preheated oven at 400°F (200°C) for 20–25 minutes, flipping halfway through.
Use a sugar pumpkin for a sweeter, more tender result compared to carving pumpkins.

Storage

Store leftover roasted pumpkin in an airtight container in the refrigerator for up to 4 days. Reheat gently in the air fryer or oven to retain crisp edges and warm interior.

How to Serve

A close-up image of three thick slices of roasted squash stacked on top of each other on a piece of white paper that rests on a rustic white wooden board. Each squash slice has a dark green outer skin with a rich, lightly charred orange flesh that looks soft and caramelized. There are small sprinkles of chopped green herbs and black pepper on the top piece, adding texture and color contrast. The background is a smooth white marbled texture, giving the whole picture a clean, fresh feel. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of pumpkin?

Yes, but sugar pumpkins or pie pumpkins are best for roasting since they are sweeter and less fibrous than larger carving pumpkins.

Do I need to peel the pumpkin before roasting?

No, the skin softens during cooking and is edible. Leaving it on also helps the slices hold their shape.

Air Fryer Roasted Pumpkin Recipe

★★★★★

4.8 from 60 reviews

This Air Fryer Roasted Pumpkin recipe offers a simple and delicious way to enjoy sweet, tender pumpkin wedges with a hint of warm spices. Utilizing an air fryer, the pumpkin is caramelized to perfection with butter and maple syrup, making it an easy and flavorful side dish or snack.

Author: nova
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 servings 1x
Category: Side Dish
Method: Air Frying
Cuisine: American
Diet: Vegetarian

Ingredients

Scale

Ingredients

½ small sugar pumpkin (about 1–1.25 lbs) or 1 whole if doubling
2 tablespoons melted butter
1 tablespoon maple syrup
¼ teaspoon ground cinnamon
Pinch ground nutmeg
Pinch salt

Instructions

Preheat Air Fryer: Preheat your air fryer to 390°F (200°C) to ensure it’s ready for roasting the pumpkin slices.
Prepare Maple Spice Mixture: In a small bowl, whisk together the maple syrup, ground cinnamon, ground nutmeg, and a pinch of salt until the mixture is smooth and well combined. Set aside for later use.
Prepare Pumpkin: Cut the sugar pumpkin in half from the stem to the base and scoop out all the seeds. Then slice the pumpkin halves into vertical wedges about 1 inch thick, keeping the skin on. Place the wedges into a mixing bowl.
Coat Pumpkin Slices: Drizzle the melted butter over the pumpkin wedges, then pour the maple spice mixture over them. Toss gently to ensure all wedges are evenly coated.
Arrange in Air Fryer: Place the pumpkin wedges in a single layer in the air fryer basket. If all slices don’t fit, cook them in batches.
Air Fry: Cook the pumpkin slices at 390°F for 13 to 15 minutes, flipping them halfway through the cooking time to promote even caramelization. The pumpkin is done when it is fork-tender and edges are nicely caramelized.
Finish and Serve: Optionally, brush the cooked pumpkin wedges again with any leftover maple butter for extra flavor. Garnish as desired and serve warm.

Notes

You can double the recipe by using a whole small sugar pumpkin and cooking the pumpkin in batches.
Leave the skin on as it becomes tender during cooking and adds nutrients.
Adjust the amount of maple syrup to your preferred sweetness level.
Use a fork to check tenderness; pumpkin should be soft but hold its shape.
Storing leftover roasted pumpkin in an airtight container in the refrigerator will keep it fresh for up to 3 days.

Keywords: air fryer pumpkin, roasted pumpkin, maple glazed pumpkin, pumpkin side dish, easy pumpkin recipe

nova cole

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