Air Fryer Maple Glazed Chicken Breast Recipe
This Air Fryer Maple Glazed Chicken Breast recipe offers a perfect balance of sweet and savory flavors, combining tender chicken with a sticky maple syrup glaze. It’s a quick, healthy dish ideal for busy weeknights, delivering juicy and flavorful chicken using an air fryer.
- Author: nova
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Low Fat
Chicken
Maple Glaze
- 1/4 cup maple syrup
- 2 tablespoons soy sauce
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Preheat the Air Fryer: Preheat your air fryer to 380°F (193°C) to ensure even cooking and to create a crispy exterior on the chicken.
- Prepare the Maple Glaze: In a mixing bowl, combine the maple syrup, soy sauce, Dijon mustard, garlic powder, salt, and pepper. Stir well to create a smooth marinade with balanced sweet and savory notes.
- Coat the Chicken: Thoroughly coat each chicken breast with the maple glaze mixture, making sure to cover all sides for maximum flavor.
- Air Fry the Chicken: Place the coated chicken breasts in the air fryer basket in a single layer. Cook for 12-15 minutes or until the internal temperature reaches 165°F (74°C), flipping halfway through for even cooking.
- Rest and Serve: Remove the chicken breasts from the air fryer and let them rest for 3-5 minutes to allow juices to redistribute. Slice and serve garnished with fresh herbs if desired.
Notes
- For best results, use a meat thermometer to ensure the chicken is perfectly cooked.
- If your air fryer is small, cook the chicken in batches to avoid overcrowding.
- Adjust the soy sauce amount for a lower sodium option or substitute with tamari for gluten-free.
- You can add fresh rosemary or thyme to the glaze for extra flavor variations.
- Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 chicken breast (approx. 6 oz)
- Calories: 280
- Sugar: 12g
- Sodium: 450mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 90mg
Keywords: air fryer chicken, maple glazed chicken, easy chicken recipes, healthy chicken dinner, quick chicken breast