Avocado-Lime Popsicles Recipe
Introduction
These Avocado-Lime Popsicles are a refreshing and creamy treat perfect for warm days. Combining the rich smoothness of avocado with the bright citrus flavors of lime and lemon, they offer a healthy twist on classic frozen desserts.
Ingredients
- 6 ounces reduced-fat plain Greek yogurt
- 1/2 cup coconut water
- 1/3 cup honey
- 1 medium ripe avocado, peeled and cubed
- 2 tablespoons fresh lime juice
- 1 tablespoon grated lime zest
- 1 tablespoon grated lemon zest
- 1 tablespoon fresh lemon juice
Instructions
- Step 1: Place all ingredients into a blender and puree until smooth, ensuring the mixture is well combined.
- Step 2: Pour the mixture into popsicle molds or paper cups. If using molds, top with holders. If using cups, cover with foil and insert pop sticks through the foil.
- Step 3: Freeze the popsicles until firm, usually about 4–6 hours or overnight.
- Step 4: To serve, let the popsicles stand at room temperature for 5 minutes before unmolding to make removal easier.
Tips & Variations
- For extra creaminess, substitute half of the coconut water with full-fat coconut milk.
- Use agave syrup instead of honey for a vegan option.
- Add a handful of spinach or kale to sneak in some greens without altering the flavor much.
Storage
Store popsicles in an airtight container or tightly sealed mold in the freezer for up to 2 weeks. If they develop ice crystals, allowing them to soften slightly at room temperature before serving helps maintain the creamy texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different type of yogurt?
Yes, you can use full-fat, low-fat, or dairy-free yogurt depending on your preference and dietary needs. Just make sure it’s plain to keep the flavor balanced.
How ripe should the avocado be?
Choose an avocado that is ripe but firm for the best texture. Overripe avocados can make the popsicles too soft and affect the overall consistency.
PrintAvocado-Lime Popsicles Recipe
These Avocado-Lime Popsicles combine creamy avocado, tangy lime and lemon zest, and the sweetness of honey for a refreshing, healthy treat. Made with reduced-fat Greek yogurt and coconut water, they are perfect for a guilt-free summer dessert or snack that’s easy to blend and freeze.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes
- Yield: 6 popsicles 1x
- Category: Dessert
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Base Ingredients
- 6 ounces reduced-fat plain Greek yogurt
- 1/2 cup coconut water
- 1/3 cup honey
Fruit and Citrus
- 1 medium ripe avocado, peeled and cubed
- 2 tablespoons fresh lime juice
- 1 tablespoon grated lime zest
- 1 tablespoon grated lemon zest
- 1 tablespoon fresh lemon juice
Instructions
- Combine Ingredients: Place the Greek yogurt, coconut water, honey, cubed avocado, fresh lime juice, lime zest, lemon zest, and lemon juice into a blender.
- Blend Smooth: Puree all ingredients on high speed until the mixture is completely smooth and creamy, ensuring even flavor and texture throughout.
- Pour into Molds: Carefully pour the blended mixture into popsicle molds or paper cups. If using paper cups, cover each with foil and insert a popsicle stick through the foil to secure it.
- Freeze Popsicles: Place the molds or cups in the freezer and allow them to freeze until fully firm, which typically takes around 4-6 hours or overnight for best results.
- Unmold and Serve: To serve, remove the popsicles from the freezer and let them stand at room temperature for about 5 minutes to soften slightly, making them easier to unmold before enjoying.
Notes
- For a dairy-free version, substitute Greek yogurt with coconut yogurt.
- If honey is not desired, agave syrup or maple syrup can be used as alternative sweeteners.
- Ensure the avocado is ripe for the creamiest texture; overripe avocado may affect the flavor.
- Adjust the amount of lime and lemon juice to taste depending on desired tartness.
- Allow popsicles to soften slightly before unmolding to prevent cracking or breaking.
- Use BPA-free molds for safer freezing and serving.
Keywords: Avocado popsicles, lime popsicles, healthy frozen dessert, Greek yogurt popsicles, summer treat, easy popsicle recipe
