Single Serve Protein French Toast Bake Recipe

Introduction

This Single Serve Protein French Toast Bake is a quick and nutritious breakfast that combines the comforting flavors of classic French toast with a protein-packed twist. Perfect for busy mornings, it’s easy to prepare and satisfies your sweet tooth while keeping you energized.

Ingredients

• 2 slices Whole Wheat Bread (56g)
• 2 Tbsp Vanilla Protein Powder (Whey-casein, 11g)
• 3 Tbsp Unsweetened Almond Milk (45ml)
• 1 Egg
• 1 Egg White (31g)
• ⅛ tsp Cinnamon (Optional)

Instructions

1. Step 1: Preheat your oven to 350°F and lightly grease a large ramekin to prevent sticking.
2. Step 2: Cut the whole wheat bread into 1-inch cubes and set aside.
3. Step 3: In a blender, combine the vanilla protein powder, almond milk, egg, egg white, and cinnamon until smooth. Transfer the mixture into a bowl.
4. Step 4: Add the bread cubes to the bowl and gently mix with a large spoon, ensuring the bread is well coated with the liquid.
5. Step 5: Pour the bread and liquid mixture into the prepared ramekin, making sure to pour in any remaining liquid.
6. Step 6: Bake for 20–25 minutes. After 12 minutes, cover the ramekin with foil to prevent over-browning. The bake is ready when it is set to the top, slightly crisp on top, and a tester inserted comes out dry.
7. Step 7: Allow the bake to cool for a few minutes before topping with fresh berries and maple syrup. Serve warm.

Tips & Variations

• Use gluten-free bread if you want a gluten-free option without losing texture.
• Add a dash of vanilla extract to the batter for extra flavor.
• Top with nuts or seeds for added crunch and nutrients.

Storage

Store any leftovers covered in the refrigerator for up to 2 days. Reheat in the microwave for 30–60 seconds until warm. This dish is best enjoyed fresh but can be stored briefly for convenience.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of protein powder?

Yes, you can substitute with your preferred protein powder, such as plant-based or whey-only, but be aware that flavors and textures may vary slightly.

Is it possible to make this recipe vegan?

To make a vegan version, replace the eggs with a flax or chia egg substitute and use a plant-based protein powder and non-dairy milk. The texture will be different but still tasty.

Single Serve Protein French Toast Bake Recipe

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4.4 from 116 reviews

This Single Serve Protein French Toast Bake is a nutritious and delicious breakfast option that combines the classic flavors of French toast with a protein-packed twist. Made with whole wheat bread, vanilla protein powder, and almond milk, it’s a wholesome, easy-to-make dish perfect for a healthy start to your day.

• Author: nova
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 1 serving 1x
• Category: Breakfast
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

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Main Ingredients

• 2 slices Whole Wheat Bread (56g)
• 2 Tbsp Vanilla Protein Powder (Whey-casein, 11g)
• 3 Tbsp Unsweetened Almond Milk (45ml)
• 1 Egg
• 1 Egg White (31g)
• ⅛ tsp Cinnamon (Optional)

Instructions

1. Preheat Oven: Preheat your oven to 350°F (175°C) and lightly grease a large ramekin to prevent sticking during baking.
2. Prepare Bread: Cut the whole wheat bread into 1-inch cubes to ensure even soaking and baking.
3. Mix Wet Ingredients: In a blender, combine the vanilla protein powder, unsweetened almond milk, egg, egg white, and cinnamon. Blend until the mixture is smooth, then transfer to a mixing bowl.
4. Combine Bread and Batter: Gently add the bread cubes to the batter in the bowl, mixing gently with a large spoon to coat all bread pieces well without squishing them.
5. Transfer to Ramekin: Pour the bread and batter mixture into the prepared ramekin, making sure the bread is evenly submerged and cover with any remaining liquid.
6. Bake: Place the ramekin in the oven and bake for 20-25 minutes. After 12 minutes, cover the ramekin with foil to prevent the top from burning. Bake until the mixture is set to the top and the bread is slightly crisp on top. Test doneness by inserting a tester; it should come out clean and dry.
7. Cool and Serve: Allow the baked French toast to cool for a few minutes before topping with fresh berries and maple syrup. Serve warm for a satisfying and protein-rich breakfast.

Notes

• You can substitute the vanilla protein powder with your favorite protein powder, such as plant-based if desired.
• Using egg whites enhances protein while reducing fat and cholesterol content.
• Cinnamon is optional but adds a warm, cozy flavor to the bake.
• If you do not have a blender, whisk the wet ingredients thoroughly by hand.
• Feel free to add nuts or seeds for extra texture and nutrition.
• For a dairy-free version, ensure your protein powder is dairy-free and use almond milk as listed.

Keywords: protein French toast, baked French toast, single serve breakfast, healthy French toast, high protein breakfast