Dessert

High Protein, No Sugar Monkey Bread Recipe

Bynova cole February 12, 2026February 12, 2026

Introduction

This High Protein, No Sugar Monkey Bread is a deliciously soft and sticky treat packed with protein and natural sweetness. Perfect for a healthy breakfast or snack, it combines Greek yogurt and protein powders for a satisfying bite without any added sugar.

A square piece of bread pudding sits on a white plate over a white marbled surface, showing a thick bottom layer of soft, crumbly, pale bread soaked in custard, topped with a textured, darker brown layer of baked bread with cinnamon swirls and whole pecans nestled throughout. A shiny, golden caramel sauce is drizzled generously over the top, running down the sides and pooling slightly on the plate, with a few extra whole pecans scattered around the base, alongside a gold fork resting in the background. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1½ cup Flour (180g, see blog post above for options)
½ cup Vanilla Protein Powder (Whey-casein, 45g)
½ cup Unflavored Protein Powder (45g, see blog post above for options)
2 tsp Baking Powder
¼ tsp Baking Soda
2 cups Non-fat Greek Yogurt (450g)
2 Tbsp Almond Milk (30ml)
3 Tbsp Zero Calorie 1:1 Sugar Replacement (18g)
1½ tsp Cinnamon
Optional: 2 Tbsp Chopped Pecans (28g)

Instructions

Step 1: Preheat your oven to 350°F (175°C) and lightly butter a loaf pan.
Step 2: If using, spread the chopped pecans evenly on the bottom of the loaf pan.
Step 3: In a large bowl, combine the flour, vanilla protein powder, unflavored protein powder, baking powder, and baking soda.
Step 4: Add the Greek yogurt and mix gently until combined, forming large shaggy, sticky dough clumps. Avoid over-mixing to prevent tough bread balls.
Step 5: Slightly wet your palms and divide the dough into about 25 pieces, each roughly 2 tablespoons in size. Roll each piece into a ball, wetting your palms as needed to manage stickiness.
Step 6: Pour the almond milk into a small bowl. In another shallow bowl, mix together the sugar replacement and cinnamon.
Step 7: Roll each dough ball first in the milk, then in the cinnamon sugar mixture. Place the coated balls evenly in the prepared loaf pan.
Step 8: Bake the monkey bread for 20 minutes. Cover with foil and bake for an additional 10–15 minutes, for a total of about 35 minutes, until a toothpick inserted in the center comes out clean.

Tips & Variations

Use wet hands when rolling the dough to prevent sticking and make shaping easier.
Substitute pecans with walnuts or omit nuts for a nut-free version.
Try flavored protein powders to add subtle taste variations.
Don’t over-mix the batter to keep the monkey bread light and tender.

Storage

Store any leftover monkey bread in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days. Reheat gently in the microwave for 15–30 seconds to enjoy warm, soft bites.

How to Serve

A rectangular baked dessert with a golden-brown top layer covered with scattered whole and halved pecans, creating a textured and slightly glossy surface. Below the nut layer is a warm, cinnamon-spiced dough with visible darker swirls and patches, suggesting a soft and moist inside. The piece rests on white parchment paper with ruffled edges, placed on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of flour?

Yes, you can use various flours like almond or oat flour, but adjust the quantity and moisture as different flours absorb liquids differently. Check the original blog post for specific options and ratios.

Is this recipe suitable for a sugar-free diet?

Yes, this recipe uses a zero-calorie sugar replacement instead of sugar, making it suitable for sugar-free or low-sugar diets. Make sure to choose a sugar substitute that fits your dietary needs.