Homemade Green Pea Hummus Recipe
Introduction
This homemade green pea hummus is a fresh twist on the classic chickpea dip. It’s vibrant, creamy, and perfect as an appetizer or a flavorful spread to elevate your meals.
Ingredients
- 1 1/2 cup green peas
- 3/4 cup cooked chickpeas
- 1 small garlic clove (peeled)
- 2 tbsp tahini
- 1 tbsp lime juice
- 1 tbsp extra virgin olive oil
- salt and pepper, to taste
Instructions
- Step 1: Add 1 cup of water to the green peas and cook them in the microwave for 3 minutes. Let them cool slightly, then drain any remaining water.
- Step 2: Place the cooked green peas, cooked chickpeas, garlic clove, tahini, lime juice, olive oil, salt, and pepper into a food processor.
- Step 3: Blend on puree mode until the mixture is creamy. If needed, add a little water or olive oil to reach your desired consistency.
- Step 4: Serve immediately as an appetizer or use as a delicious addition in other dishes.
Tips & Variations
- For a smoother hummus, peel the chickpeas before blending.
- Add a pinch of cumin or smoked paprika for a deeper flavor.
- Use fresh lime juice for the best bright citrus note.
- Drizzle extra olive oil on top before serving for a richer taste.
Storage
Store green pea hummus in an airtight container in the refrigerator for up to 3 days. Stir well before serving. If it thickens, you can thin it with a little water or olive oil. This hummus tastes best fresh but can be enjoyed chilled or at room temperature.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen green peas for this recipe?
Yes, frozen peas work perfectly. Just thaw them before cooking to ensure even texture.
Is tahini necessary for the hummus?
Tahini adds a nutty, creamy depth typical of traditional hummus, but if you don’t have it, you can substitute with a spoonful of peanut butter or omit it for a different flavor.
PrintHomemade Green Pea Hummus Recipe
This Homemade Green Pea Hummus is a vibrant twist on traditional hummus, blending sweet green peas and creamy chickpeas for a fresh, flavorful dip. Enhanced with garlic, tahini, lime juice, and olive oil, it’s perfect as a healthy appetizer or a versatile spread for sandwiches and snacks.
- Prep Time: 5 minutes
- Cook Time: 3 minutes
- Total Time: 8 minutes
- Yield: About 1 1/2 cups 1x
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Green Pea Hummus Ingredients
- 1 1/2 cups green peas
- 3/4 cup cooked chickpeas
- 1 small garlic clove, peeled
- 2 tbsp tahini
- 1 tbsp lime juice
- 1 tbsp extra virgin olive oil
- Salt, to taste
- Black pepper, to taste
Instructions
- Cook the Green Peas: Add 1 cup of water to the green peas in a microwave-safe bowl. Microwave on high for 3 minutes until tender. Allow the peas to cool slightly, then drain any remaining water thoroughly.
- Prepare the Ingredients: Place the cooked green peas, cooked chickpeas, peeled garlic clove, tahini, lime juice, and extra virgin olive oil into a food processor or blender jar.
- Blend to Creamy Consistency: Process the ingredients on puree mode until smooth and creamy. If the mixture is too thick, gradually add a little water or more olive oil to achieve the desired consistency. Season with salt and pepper to taste.
- Serve: Transfer the hummus to a serving bowl and enjoy it as a delicious appetizer with pita bread, vegetable sticks, or incorporate it into other dishes as a flavorful spread.
Notes
- You can substitute fresh peas with frozen peas; just thaw and drain before using.
- Adjust the garlic level according to your preference for a milder or stronger flavor.
- For extra creaminess, soak chickpeas overnight and cook them instead of using canned.
- Add a pinch of cumin or paprika for a spiced version.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Keywords: green pea hummus, homemade hummus, healthy dip, vegan appetizer, green pea dip, tahini hummus, Mediterranean snack
