Gluten Free Acai Bowl Recipe

Introduction

This Gluten Free Acai Bowl is a refreshing and nutrient-packed breakfast option that’s perfect for starting your day with a burst of energy. Made with frozen acai, fresh fruit, and superfood toppings, it’s both delicious and naturally gluten free.

A white bowl on a white marbled surface holds a smoothie bowl with four main layers visible. The bottom layer is a thick dark purple smoothie with a smooth and slightly glossy texture, filling half the bowl. On top of this is a layer of light brown granola flakes scattered over the smoothie on one side. Next to the granola is a layer of fresh blueberries, small and round with a deep blue color. The top side of the bowl is topped with sliced banana pieces showing a pale yellow color and soft texture. Arranged on the other side are bright red sliced strawberries with visible seeds and juicy texture. A white spoon is set beside the bowl. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 2 frozen packs of acai puree (I like Sambazon)
  • 1 frozen banana
  • 1/2 cup frozen blueberries and strawberries
  • 1/2 cup almond milk (or non-dairy unsweetened milk)
  • 1 tsp hemp seeds (to give it a protein boost)
  • 1 fresh banana
  • 1/4 cup fresh strawberries and blueberries
  • 1/8 cup certified gluten free granola
  • 1 tsp chia seeds (superfood that’s high in calcium and magnesium)
  • Sprinkling of shredded coconut

Instructions

  1. Step 1: Let the frozen acai packs defrost at room temperature for 5 minutes.
  2. Step 2: Place the frozen acai, frozen banana, frozen blueberries and strawberries, hemp seeds, and 1/4 cup almond milk in a blender.
  3. Step 3: Blend for 30 seconds, then stop and stir. Add the remaining 1/4 cup almond milk and blend until smooth. The mixture should be thick.
  4. Step 4: Store the blended frozen acai mixture in a freezer container until ready to use.
  5. Step 5: To serve, scoop out 3/4 to 1 cup of the frozen blend into a bowl. Let it defrost for 5-10 minutes until thick and smooth enough to stir.
  6. Step 6: While the blend is defrosting, slice the fresh banana and strawberries.
  7. Step 7: Top the bowl with fresh banana, strawberries, blueberries, gluten free granola, chia seeds, and shredded coconut.

Tips & Variations

  • For extra creaminess, add a tablespoon of almond butter to the blender before blending.
  • Substitute frozen mixed berries for the strawberries and blueberries for a different flavor profile.
  • Use coconut milk instead of almond milk for a tropical twist.
  • Add a drizzle of honey or maple syrup if you prefer it sweeter.
  • Try topping with sliced nuts or pumpkin seeds for extra crunch and nutrition.

Storage

Store the blended frozen acai mixture in an airtight freezer-safe container for up to 2 weeks. When ready to eat, let it thaw until soft enough to scoop and stir, about 5-10 minutes. Leftover prepared bowls are best eaten immediately and are not recommended for storing with toppings.

How to Serve

The image shows a white speckled bowl filled with a thick, smooth, deep purple smoothie base. The smoothie is topped with four overlapping slices of green kiwi placed in a curved line near the top left, followed by a cluster of fresh red raspberries and a few small blue blueberries in the middle. To the right, there is a spread of light brown granola sprinkled over the smoothie, with thin white coconut shavings scattered around. Two halved strawberries, red with green leaves, sit at the bottom left edge of the bowl. The bowl sits on a grey oval plate, placed on a white marbled surface, with small bowls of coconut shavings, granola, and raspberries nearby. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh acai instead of frozen packs?

Fresh acai can be difficult to find and may not have the same texture for a thick bowl. Frozen packets help achieve the right consistency and are easier to blend.

Is this recipe suitable for vegans?

Yes, this recipe is vegan as it uses plant-based milks and all-natural fruit ingredients.

Print

Gluten Free Acai Bowl Recipe

This gluten free acai bowl is a vibrant and nutritious breakfast option packed with antioxidants, fiber, and protein. Made with frozen acai puree, bananas, berries, and almond milk, it is blended into a thick smoothie base and topped with fresh fruit, gluten free granola, chia seeds, hemp seeds, and shredded coconut for a satisfying and healthful start to your day.

  • Author: nova
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes plus freezing time
  • Yield: 1 serving 1x
  • Category: Breakfast
  • Method: Blending
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

Scale

Frozen Blend Ingredients

  • 2 frozen packs of acai puree (preferably Sambazon)
  • 1 frozen banana
  • 1/2 cup frozen blueberries and strawberries
  • 1/2 cup almond milk (or non-dairy unsweetened milk), divided
  • 1 tsp hemp seeds

Fresh Toppings

  • 1 fresh banana, sliced
  • 1/4 cup fresh strawberries and blueberries
  • 1/8 cup certified gluten free granola
  • 1 tsp chia seeds
  • Sprinkling of shredded coconut

Instructions

  1. Let Acai Defrost: Remove the frozen acai packs from the freezer and let them sit at room temperature for 5 minutes to slightly soften for easier blending.
  2. Blend Base: In a blender, combine the defrosted acai puree, frozen banana, frozen blueberries and strawberries, hemp seeds, and 1/4 cup of almond milk. Blend for about 30 seconds until partially smooth. Stop blender, stir the mixture, add the remaining 1/4 cup almond milk, and blend again until thick and smooth. The consistency should remain thick for the bowl texture.
  3. Freeze Mixture: Transfer the blended acai base to a freezer-safe container and store it in the freezer until ready to assemble the bowl.
  4. Prepare Bowl: When ready to eat, scoop 3/4 to 1 cup of the frozen acai blend into a bowl. Allow it to defrost for 5-10 minutes until it is soft enough to stir but still thick and smooth rather than icy or hard.
  5. Slice Fresh Fruit: While the acai defrosts, slice the fresh banana and prepare the fresh strawberries and blueberries for topping.
  6. Top and Serve: Top the thick acai base with fresh banana slices, fresh strawberries and blueberries, gluten free granola, chia seeds, and a sprinkling of shredded coconut. Serve immediately for a refreshing and nourishing breakfast.

Notes

  • Allowing the acai blend to be thick rather than runny is key to the ideal texture of an acai bowl.
  • You can substitute almond milk with any unsweetened non-dairy milk like oat or coconut milk.
  • The combination of chia seeds and hemp seeds adds extra protein, fiber, and healthy fats to keep you full longer.
  • Use certified gluten free granola to ensure the bowl remains gluten free.
  • Adjust fruit toppings to your preference for variety and flavor.

Keywords: Acai Bowl, Gluten Free Breakfast, Healthy Breakfast, Smoothie Bowl, Fruit Bowl, Vegan Breakfast, Dairy Free

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