Gluten Free Acai Bowl Recipe
Introduction
This Gluten Free Acai Bowl is a refreshing and nutrient-packed breakfast option that’s perfect for starting your day with a burst of energy. Made with frozen acai, fresh fruit, and superfood toppings, it’s both delicious and naturally gluten free.

Ingredients
- 2 frozen packs of acai puree (I like Sambazon)
- 1 frozen banana
- 1/2 cup frozen blueberries and strawberries
- 1/2 cup almond milk (or non-dairy unsweetened milk)
- 1 tsp hemp seeds (to give it a protein boost)
- 1 fresh banana
- 1/4 cup fresh strawberries and blueberries
- 1/8 cup certified gluten free granola
- 1 tsp chia seeds (superfood that’s high in calcium and magnesium)
- Sprinkling of shredded coconut
Instructions
- Step 1: Let the frozen acai packs defrost at room temperature for 5 minutes.
- Step 2: Place the frozen acai, frozen banana, frozen blueberries and strawberries, hemp seeds, and 1/4 cup almond milk in a blender.
- Step 3: Blend for 30 seconds, then stop and stir. Add the remaining 1/4 cup almond milk and blend until smooth. The mixture should be thick.
- Step 4: Store the blended frozen acai mixture in a freezer container until ready to use.
- Step 5: To serve, scoop out 3/4 to 1 cup of the frozen blend into a bowl. Let it defrost for 5-10 minutes until thick and smooth enough to stir.
- Step 6: While the blend is defrosting, slice the fresh banana and strawberries.
- Step 7: Top the bowl with fresh banana, strawberries, blueberries, gluten free granola, chia seeds, and shredded coconut.
Tips & Variations
- For extra creaminess, add a tablespoon of almond butter to the blender before blending.
- Substitute frozen mixed berries for the strawberries and blueberries for a different flavor profile.
- Use coconut milk instead of almond milk for a tropical twist.
- Add a drizzle of honey or maple syrup if you prefer it sweeter.
- Try topping with sliced nuts or pumpkin seeds for extra crunch and nutrition.
Storage
Store the blended frozen acai mixture in an airtight freezer-safe container for up to 2 weeks. When ready to eat, let it thaw until soft enough to scoop and stir, about 5-10 minutes. Leftover prepared bowls are best eaten immediately and are not recommended for storing with toppings.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh acai instead of frozen packs?
Fresh acai can be difficult to find and may not have the same texture for a thick bowl. Frozen packets help achieve the right consistency and are easier to blend.
Is this recipe suitable for vegans?
Yes, this recipe is vegan as it uses plant-based milks and all-natural fruit ingredients.
PrintGluten Free Acai Bowl Recipe
This gluten free acai bowl is a vibrant and nutritious breakfast option packed with antioxidants, fiber, and protein. Made with frozen acai puree, bananas, berries, and almond milk, it is blended into a thick smoothie base and topped with fresh fruit, gluten free granola, chia seeds, hemp seeds, and shredded coconut for a satisfying and healthful start to your day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes plus freezing time
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Gluten Free
Ingredients
Frozen Blend Ingredients
- 2 frozen packs of acai puree (preferably Sambazon)
- 1 frozen banana
- 1/2 cup frozen blueberries and strawberries
- 1/2 cup almond milk (or non-dairy unsweetened milk), divided
- 1 tsp hemp seeds
Fresh Toppings
- 1 fresh banana, sliced
- 1/4 cup fresh strawberries and blueberries
- 1/8 cup certified gluten free granola
- 1 tsp chia seeds
- Sprinkling of shredded coconut
Instructions
- Let Acai Defrost: Remove the frozen acai packs from the freezer and let them sit at room temperature for 5 minutes to slightly soften for easier blending.
- Blend Base: In a blender, combine the defrosted acai puree, frozen banana, frozen blueberries and strawberries, hemp seeds, and 1/4 cup of almond milk. Blend for about 30 seconds until partially smooth. Stop blender, stir the mixture, add the remaining 1/4 cup almond milk, and blend again until thick and smooth. The consistency should remain thick for the bowl texture.
- Freeze Mixture: Transfer the blended acai base to a freezer-safe container and store it in the freezer until ready to assemble the bowl.
- Prepare Bowl: When ready to eat, scoop 3/4 to 1 cup of the frozen acai blend into a bowl. Allow it to defrost for 5-10 minutes until it is soft enough to stir but still thick and smooth rather than icy or hard.
- Slice Fresh Fruit: While the acai defrosts, slice the fresh banana and prepare the fresh strawberries and blueberries for topping.
- Top and Serve: Top the thick acai base with fresh banana slices, fresh strawberries and blueberries, gluten free granola, chia seeds, and a sprinkling of shredded coconut. Serve immediately for a refreshing and nourishing breakfast.
Notes
- Allowing the acai blend to be thick rather than runny is key to the ideal texture of an acai bowl.
- You can substitute almond milk with any unsweetened non-dairy milk like oat or coconut milk.
- The combination of chia seeds and hemp seeds adds extra protein, fiber, and healthy fats to keep you full longer.
- Use certified gluten free granola to ensure the bowl remains gluten free.
- Adjust fruit toppings to your preference for variety and flavor.
Keywords: Acai Bowl, Gluten Free Breakfast, Healthy Breakfast, Smoothie Bowl, Fruit Bowl, Vegan Breakfast, Dairy Free

