Italian Grinder Bean Salad Recipe

Introduction

This Italian Grinder Bean Salad is a vibrant and hearty dish full of fresh flavors and satisfying textures. Combining beans, deli meats, fresh vegetables, and a zesty homemade dressing, it’s perfect as a light meal or a side salad for any occasion.

In the white scalloped bowl sits a colorful mixed salad with multiple layers, including pale pink strips of deli meat, bright white small mozzarella balls, dark red kidney beans, light beige chickpeas, and thin slices of red onion. Also sprinkled throughout are pieces of green bell pepper and small bits of orange and yellow peppers, adding vibrant color. Two wooden serving spoons rest on the right side of the bowl. The setting includes a white marbled surface with a small white bowl of sliced yellow and orange peppers above, a white scalloped dish of cracked black pepper to the right, a white napkin on the left, and two greenish glass cups with ice near the top left. Another white plate with silver forks is partially visible at the bottom. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • ¼ cup olive oil
  • ¼ cup red wine vinegar
  • 2 Tbsp grated parmesan cheese
  • 2 Tbsp mayonnaise (use light if desired)
  • 1 Tbsp brine from banana peppers (optional)
  • ½ Tbsp dijon mustard
  • 1 clove garlic (minced)
  • 2 tsp Italian seasoning
  • ¼ tsp crushed red pepper flakes
  • ½ tsp salt (adjust to taste)
  • Black pepper (to taste)
  • 1 can chickpeas (drained and rinsed)
  • 1 can red or white kidney beans (drained and rinsed)
  • 2 oz sliced salami (sliced into ¼-inch strips)
  • 2 oz deli turkey (sliced into ¼-inch strips)
  • 1 cup mini bocconcini pearls (or cubed fresh mozzarella)
  • 1 cup cherry tomatoes (quartered)
  • 1 medium bell pepper (diced small)
  • ¼ medium red onion (sliced thin)
  • ½ cup pickled sliced banana peppers (drained and chopped)

Instructions

  1. Step 1: In a large mixing bowl, combine olive oil, red wine vinegar, grated parmesan, mayonnaise, banana pepper brine (if using), dijon mustard, minced garlic, Italian seasoning, crushed red pepper flakes, salt, and black pepper. Whisk together until the dressing is smooth and well blended.
  2. Step 2: Add the chickpeas, kidney beans, salami strips, turkey strips, bocconcini pearls, cherry tomatoes, diced bell pepper, red onion slices, and chopped banana peppers to the bowl.
  3. Step 3: Toss all ingredients gently but thoroughly until everything is evenly coated with the dressing. Taste and adjust seasoning if needed, then serve immediately or chill before serving.

Tips & Variations

  • For a vegetarian version, omit the salami and turkey and add roasted vegetables or artichoke hearts for extra flavor.
  • Use fresh herbs like basil or parsley to brighten the salad further.
  • Substitute the bocconcini with cubed feta for a tangier taste.
  • If you prefer less heat, reduce or omit the crushed red pepper flakes.

Storage

Store the salad in an airtight container in the refrigerator for up to 3 days. The flavors will meld over time, but the salad is best enjoyed within the first day for the freshest texture. If needed, stir gently before serving and add a splash of olive oil or vinegar to freshen the dressing. The salad is served best cold or at room temperature.

How to Serve

This image shows a close-up of a colorful salad with many ingredients mixed together. The salad has five main layers: kidney beans that are dark red and shiny, chickpeas that are beige and round, small mozzarella balls that are white and smooth, thin slices of light pink turkey or ham, and small pieces of red and green bell peppers. There are also bits of cherry tomatoes that are bright red and juicy, thin slices of red onion that are light purple and translucent, and small pieces of orange and yellow bell peppers adding extra color. The salad looks fresh with a slight shine from a light dressing, all placed on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this salad ahead of time?

Yes, this salad tastes great made a few hours ahead or even the day before. Just keep it refrigerated and toss again before serving to redistribute the dressing.

Can I use canned beans other than chickpeas and kidney beans?

Absolutely. Cannellini beans, black beans, or any other favorite beans can be substituted to customize the salad to your liking.

Print

Italian Grinder Bean Salad Recipe

This Italian Grinder Bean Salad is a vibrant and zesty dish combining beans, deli meats, fresh vegetables, and a tangy Italian dressing. Easy to prepare and perfect for a light lunch or a picnic, this salad offers a delightful balance of flavors and textures, featuring hearty chickpeas and kidney beans, savory salami and turkey, creamy bocconcini, and crisp vegetables.

  • Author: nova
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Italian

Ingredients

Scale

Italian Dressing

  • ¼ cup olive oil
  • ¼ cup red wine vinegar
  • 2 Tbsp grated parmesan cheese
  • 2 Tbsp mayonnaise (use light if desired)
  • 1 Tbsp brine from banana peppers (optional)
  • ½ Tbsp Dijon mustard
  • 1 clove garlic (minced)
  • 2 tsp Italian seasoning
  • ¼ tsp crushed red pepper flakes
  • ½ tsp salt (adjust to taste)
  • Black pepper (to taste)

Salad Ingredients

  • 1 can chickpeas (drained and rinsed)
  • 1 can red or white kidney beans (drained and rinsed)
  • 2 oz sliced salami (sliced into ¼-inch strips)
  • 2 oz deli turkey (sliced into ¼-inch strips)
  • 1 cup mini bocconcini pearls (or cubed fresh mozzarella)
  • 1 cup cherry tomatoes (quartered)
  • 1 medium bell pepper (diced small)
  • ¼ medium red onion (sliced thin)
  • ½ cup pickled sliced banana peppers (drained and chopped)

Instructions

  1. Prepare the Dressing: To the bottom of a large mixing bowl, combine olive oil, red wine vinegar, grated parmesan cheese, mayonnaise, banana pepper brine (if using), Dijon mustard, minced garlic, Italian seasoning, crushed red pepper flakes, salt, and black pepper. Whisk everything together until the dressing is smooth and well combined.
  2. Add Salad Ingredients: Add the chickpeas, kidney beans, sliced salami, deli turkey, mini bocconcini pearls, quartered cherry tomatoes, diced bell pepper, thinly sliced red onion, and chopped pickled banana peppers to the bowl with the dressing.
  3. Toss the Salad: Gently toss all the ingredients together until they are evenly coated with the dressing. Taste and adjust seasoning with additional salt or pepper as desired. Serve immediately and enjoy your flavorful Italian Grinder Bean Salad!

Notes

  • For a vegetarian version, omit the salami and turkey and add extra beans or vegetables.
  • Chilling the salad for 30 minutes before serving allows flavors to meld beautifully.
  • Use fresh mozzarella if bocconcini pearls are unavailable.
  • Adjust the amount of crushed red pepper flakes to control the spiciness.
  • Mayonnaise lightens the texture of the dressing, but can be omitted for a lighter salad.

Keywords: Italian salad, bean salad, deli meat salad, easy salad recipe, no-cook salad, bocconcini salad, hearty salad, healthy lunch

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