Healthy Homemade McDonald’s McGriddles Recipe

Introduction

Craving the sweet and savory flavors of McDonald’s McGriddles but want a healthier homemade version? This recipe combines fluffy protein-packed pancakes with folded eggs to create a delicious breakfast sandwich you can feel good about. Enjoy the comforting taste of maple-infused griddles right from your kitchen.

Ingredients

• 1 cup (120g) Bisquick or Pancake Mix*
• 1 scoop (31g) Vanilla PEScience Select Protein Powder
• 3/4 cup (180g) Skim Milk (or your choice of milk)
• 1 teaspoon Maple Extract (optional)
• 4 large Eggs, whisked

Instructions

1. Step 1: In a bowl, mix the pancake mix and protein powder together before adding the milk and maple extract. Stir until no dry ingredients remain.
2. Step 2: Heat a large skillet or griddle over medium heat and spray with cooking spray. Once hot, pour about 2 tablespoons of batter into 8 small circles. You may need to cook in two batches. Cook until golden brown on the bottom, then flip and cook for another 60 to 90 seconds.
3. Step 3: For the eggs, whisk one egg in a small bowl. Heat a pan over medium-low heat and spray with cooking spray. Pour in the egg and swirl the pan to spread it evenly. Once the edges are set (about 10-15 seconds), use a spatula to fold one half into the center, then fold the other half over to create a rectangle. Fold one end into the center, followed by the other, forming a square. Repeat for all eggs. You can cook two eggs at once and cut them in half to save time.
4. Step 4: Assemble your McGriddles by sandwiching the folded eggs between two pancake rounds. Serve immediately and enjoy!

Tips & Variations

• Substitute maple extract with real maple syrup for a more authentic flavor, but add it sparingly to avoid sogginess.
• Use whole wheat or gluten-free pancake mix to suit dietary preferences.
• Add a slice of cheese or cooked bacon for extra savory notes.
• To save time, cook eggs in a larger pan as an egg sheet, then cut into squares.

Storage

Store assembled McGriddles wrapped tightly in plastic wrap or in an airtight container in the refrigerator for up to 2 days. Reheat in a toaster oven or microwave until warmed through. For best texture, toast the pancake sides slightly after microwaving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make the pancakes without protein powder?

Yes, you can omit the protein powder and add a little extra pancake mix or flour to maintain batter consistency. The protein powder adds extra nutrition but isn’t essential.

What if I don’t have maple extract?

Maple extract adds flavor but isn’t mandatory. You can use a small amount of syrup in the batter or simply leave it out for a milder taste.

Healthy Homemade McDonald’s McGriddles Recipe

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4.5 from 105 reviews

This Healthy Homemade McDonald’s McGriddles recipe offers a delicious and nutritious twist on the classic fast-food favorite. Using protein-packed pancake mix and fluffy folded eggs, these McGriddles are perfectly golden, lightly sweet with maple extract, and easy to make at home for a satisfying breakfast.

• Author: nova
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 4 servings (4 McGriddles) 1x
• Category: Breakfast
• Method: Stovetop
• Cuisine: American
• Diet: Low Fat

Ingredients

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Pancake Batter

• 1 cup (120g) Bisquick or Pancake Mix
• 1 scoop (31g) Vanilla PEScience Select Protein Powder
• 3/4 cup (180g) Skim Milk (or your choice of milk)
• 1 tsp Maple Extract (optional)

Eggs

• 4 large Eggs, whisked

Instructions

1. Prepare the pancake batter: Mix the pancake mix and protein powder together in a bowl. Add the milk and maple extract, then stir until there are no dry ingredients left and the batter is smooth.
2. Cook the pancakes: Heat a large skillet or griddle over medium heat and lightly coat with cooking spray. Pour about 2 tablespoons of the pancake batter into the pan, forming 8 small circular pancakes. You may need to cook them in two batches to avoid overcrowding. Cook until golden brown on the bottom, then flip and cook for another 60-90 seconds until fully cooked.
3. Cook the eggs: Whisk an egg in a small bowl. Heat a pan over medium-low heat and spray with cooking spray. Pour the egg into the pan, swirling to spread it evenly. When the edges begin to set (within 10-15 seconds), use a rubber spatula to fold one half of the egg toward the center, then fold the other half over the top to form a rectangle. Next, fold one end of the rectangle into the center, then the other end to form a square-shaped folded egg. Repeat this process for all 4 eggs. To save time, you can cook two eggs simultaneously and cut them in half.
4. Assemble the McGriddles: Sandwich each folded egg between two of the small pancakes to form your homemade McGriddles. Serve immediately and enjoy your healthy breakfast creation!

Notes

• You can substitute the protein powder with additional pancake mix if preferred.
• Use cooking spray or a little butter/oil to prevent sticking when cooking pancakes and eggs.
• Maple extract is optional but adds that signature McGriddles sweetness.
• Customize with cheese or bacon if desired, keeping in mind nutritional changes.
• If you don’t have Bisquick, use any pancake mix you like for this recipe.

Keywords: McGriddles, Healthy Breakfast, Protein Pancakes, Homemade McDonald’s, Easy Breakfast Recipe, Protein-Packed, Low Fat Breakfast