Healthy Strawberry Cheesecake Protein Balls Recipe

Introduction

These Healthy Strawberry Cheesecake Protein Balls are a delicious and nutritious snack that combines the sweet tang of strawberries with creamy cheesecake flavor. Perfect for a quick energy boost or a guilt-free treat, they’re easy to make and packed with protein.

Ingredients

• 1 cup freeze-dried strawberries (not fresh or frozen)
• 1 cup rolled oats
• 1/2 cup vanilla protein powder (whey or plant-based)
• 1/2 cup almond flour
• 1/4 cup cream cheese (light or regular)
• 1/4 cup honey or maple syrup
• 1/2 tsp vanilla extract
• Pinch of salt
• Optional: 2 tbsp white chocolate chips or crushed graham crackers (for garnish or extra flavor)

Instructions

1. Step 1: In a food processor, pulse the freeze-dried strawberries until finely crushed.
2. Step 2: Add rolled oats, protein powder, almond flour, and a pinch of salt to the processor. Blend until the mixture forms a fine meal.
3. Step 3: Add cream cheese, honey or maple syrup, and vanilla extract. Blend again until the mixture forms a dough. If it feels too dry, add 1 to 2 teaspoons of water or milk to help it come together.
4. Step 4: Scoop about 1 tablespoon of dough and roll into balls. For extra flavor or decoration, optionally roll the balls in crushed graham crackers or drizzle with melted white chocolate chips.
5. Step 5: Refrigerate the protein balls for at least 20 to 30 minutes to allow them to firm up before serving.

Tips & Variations

• Use plant-based protein powder to keep the recipe vegan-friendly and dairy-free.
• For a crunchier texture, toast the oats lightly before blending.
• Swap freeze-dried strawberries with freeze-dried raspberries or blueberries for a different berry twist.
• If you prefer sweeter bites, increase the honey or maple syrup by a tablespoon.

Storage

Store the protein balls in an airtight container in the refrigerator for up to one week. They can also be frozen for up to one month; thaw in the fridge before eating. To serve chilled but soft, let them sit at room temperature for 5–10 minutes after removing from the fridge.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh or frozen strawberries instead of freeze-dried?

Fresh or frozen strawberries contain too much moisture, which can affect the dough’s consistency. Freeze-dried strawberries work best to keep the mixture dry and easy to shape.

Are these protein balls suitable for people with nut allergies?

This recipe uses almond flour, which contains nuts. For a nut-free version, try substituting with oat flour or sunflower seed flour instead.

Healthy Strawberry Cheesecake Protein Balls Recipe

Pin Recipe

Print Recipe

★★★★★

4.6 from 107 reviews

These Healthy Strawberry Cheesecake Protein Balls combine the sweet tang of freeze-dried strawberries with creamy cheesecake flavor and a boost of protein. Perfect as a nutritious snack or post-workout treat, they are easy to make, require no baking, and are packed with wholesome ingredients like oats, almond flour, and protein powder.

• Author: nova
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 40 minutes (including chilling time)
• Yield: 12–15 protein balls 1x
• Category: Snacks
• Method: Blending
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Main Ingredients

• 1 cup freeze-dried strawberries (not fresh or frozen)
• 1 cup rolled oats
• 1/2 cup vanilla protein powder (whey or plant-based)
• 1/2 cup almond flour
• 1/4 cup cream cheese (light or regular)
• 1/4 cup honey or maple syrup
• 1/2 tsp vanilla extract
• Pinch of salt

Optional Garnishes

• 2 tbsp white chocolate chips or crushed graham crackers (for garnish or extra flavor)

Instructions

1. Blend dry ingredients: In a food processor, pulse freeze-dried strawberries until they are finely crushed. Add the rolled oats, vanilla protein powder, almond flour, and a pinch of salt. Blend the mixture until a fine meal forms.
2. Add wet ingredients: Add the cream cheese, honey or maple syrup, and vanilla extract to the food processor. Blend until the mixture comes together into a dough. If the dough feels too dry, add 1–2 teaspoons of water or milk and blend again until the desired consistency is achieved.
3. Shape the balls: Using a tablespoon measure, scoop the dough and roll it between your palms to form balls. For extra flavor and texture, optionally roll the balls in crushed graham crackers or drizzle with melted white chocolate chips.
4. Chill: Place the protein balls in the refrigerator for at least 20 to 30 minutes to firm up. Once chilled, serve immediately or store in an airtight container for up to a week.

Notes

• You can use either whey or plant-based protein powder depending on your dietary preference.
• Freeze-dried strawberries are preferred as fresh or frozen will add too much moisture.
• Adjust sweetness by using more or less honey or maple syrup.
• For added crunch, add nuts or seeds into the dough.
• Store refrigerated in an airtight container to maintain freshness.

Keywords: strawberry cheesecake protein balls, healthy snack, no-bake protein balls, protein snacks, high protein, strawberry protein bites