Creamy Asian Cucumber Salad Bowl Recipe
Introduction
This Creamy Asian Cucumber Salad Bowl is a refreshing and vibrant dish perfect for a light lunch or a healthy snack. Packed with fresh vegetables, crispy tofu, and a spicy, creamy dressing, it offers a satisfying combination of textures and flavors in every bite.

Ingredients
- 1 whole cucumber, thinly sliced
- 1 small onion, thinly sliced
- 1 large handful of crispy baked tofu (≈ 150 g) or other protein of choice
- 1/3 cup edamame, shelled and thawed
- 1 small carrot, julienned
- 1 spring onion, sliced
- 1/2 avocado, cut into 1 cm cubes
- 1 tbsp vegan cream cheese
- 1 tbsp vegan mayo
- 1 tbsp Sriracha
- 1 tsp chili-crisp oil
- 1 tbsp soy sauce
- 1 tbsp sesame seeds
- Optional: 1–2 tsp crushed nori flakes for a subtle sushi flavor
Instructions
- Step 1: Place the thinly sliced cucumber at the bottom of a jar and press lightly to create a firm base.
- Step 2: Layer the onion, crispy tofu, edamame, julienned carrot, spring onion, and avocado cubes one by one to keep the ingredients fresh and textures distinct.
- Step 3: Seal the jar tightly with a lid and refrigerate upright if you are not eating immediately. This allows the tofu to absorb flavors while keeping toppings like sesame seeds and nori flakes dry for texture.
- Step 4: When ready to eat, make sure the lid is secure. Flip the jar upside-down twice, then shake vigorously for about 10 seconds to distribute the creamy, spicy dressing evenly.
- Step 5: Enjoy the salad straight from the jar for convenience or pour it into a bowl for easier tossing and eating. You can also serve it over steamed rice, chilled noodles, or in lettuce wraps for added crunch and heartiness.
Tips & Variations
- Use different proteins like grilled chicken, shrimp, or tempeh to vary the dish.
- For extra crunch, add toasted peanuts or cashews as a topping.
- Adjust the spiciness by reducing or increasing the amount of Sriracha and chili-crisp oil.
- Try swapping the vegan cream cheese for Greek yogurt if you prefer a dairy option.
Storage
Store the salad jar tightly sealed in the refrigerator for up to 2 days. Shake the jar before eating to redistribute the dressing. If transferred to a bowl, cover and refrigerate, then consume within 24 hours for the best texture and freshness.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I make this salad gluten-free?
Yes, ensure the soy sauce you use is gluten-free or substitute it with tamari to keep the dish gluten-free.
How can I keep the avocado from browning?
Use ripe but firm avocado and add it just before serving if possible. Keeping it layered in the jar limits exposure to air, which also helps slow browning.
PrintCreamy Asian Cucumber Salad Bowl Recipe
A vibrant and creamy Asian cucumber salad bowl featuring fresh vegetables, crispy baked tofu, and a spicy, tangy vegan dressing. Perfect as a light lunch or a refreshing side, this no-cook recipe combines cucumbers, edamame, carrots, and avocado with a flavorful dressing that brings a delightful blend of creaminess and heat.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 1 large salad bowl 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Asian
- Diet: Vegan
Ingredients
Vegetables & Protein
- 1 whole cucumber, thinly sliced
- 1 small onion, thinly sliced
- 1 large handful of crispy baked tofu (≈ 150 g) or other protein of choice
- 1/3 cup edamame, shelled and thawed
- 1 small carrot, julienned
- 1 spring onion, sliced
- 1/2 avocado, cut into 1 cm cubes
Dressing & Toppings
- 1 tbsp vegan cream cheese
- 1 tbsp vegan mayo
- 1 tbsp Sriracha
- 1 tsp chili-crisp oil
- 1 tbsp soy sauce
- 1 tbsp sesame seeds
- OPTIONAL: 1–2 tsp crushed nori flakes for a subtle sushi flavor
Instructions
- Load the jar: Start by placing the thinly sliced cucumber at the bottom of the jar and press lightly to create a firm base. Then layer the onion, crispy tofu, edamame, julienned carrot, spring onion, and avocado cubes in order to keep ingredients fresh and textures distinct. For make-ahead lunches, keep saucy ingredients towards the top to maintain crispness.
- Seal & store: Screw the lid on the jar tightly to prevent leaks, then refrigerate the jar upright if you aren’t eating immediately. This resting time allows tofu to absorb flavors while toppings like sesame seeds and nori flakes remain dry on top for texture.
- Shake to dress: When ready to eat, ensure the lid is tightly sealed. Flip the jar upside-down twice, then shake vigorously for about 10 seconds to evenly distribute the creamy, spicy dressing across all the vegetables and tofu.
- Serve: Enjoy the salad straight from the jar for convenience, or tip the contents into a bowl for easier tossing and eating. This salad also pairs wonderfully when served over steamed rice, chilled noodles, or tucked into lettuce wraps for added crunch and a heartier meal.
Notes
- This salad is ideal for meal prep and can be stored in the refrigerator for up to 2 days.
- For added protein variety, substitute tofu with grilled chicken, shrimp, or tempeh.
- The optional nori flakes add a subtle umami and sushi-like flavor but can be omitted if unavailable.
- To keep the salad fresh and crunchy, avoid adding the dressing until ready to eat.
- Sriracha can be adjusted or omitted for less spice.
Keywords: Asian cucumber salad, vegan salad bowl, tofu salad, no-cook salad, creamy spicy dressing, healthy lunch, meal prep salad

