Low Carb Hamburger Soup Recipe

Introduction

Low Carb Hamburger Soup is a hearty, flavorful dish that’s perfect for a cozy meal any day of the week. Packed with vegetables and lean ground beef, it’s both satisfying and easy to prepare. Plus, it’s versatile enough to suit various dietary preferences.

Ingredients

• 1 lb lean ground beef
• 1 medium yellow onion, finely chopped
• 2 cloves garlic, minced
• 4 cups cauliflower florets, cut into pieces
• 1 small carrot, diced
• 1 celery stalk, sliced
• 14 oz can chopped tomatoes
• 6 cups beef broth
• 1 cup yellow string beans
• 1 tsp Italian seasoning
• Salt and black pepper, to taste
• Chopped parsley, for serving

Instructions

1. Step 1: Place a large pot over medium-high heat. Add the ground beef, chopped onion, and minced garlic.
2. Step 2: Break the beef apart with a spatula and cook until browned, about 7 to 10 minutes.
3. Step 3: Add the cauliflower, carrot, celery, chopped tomatoes, beef broth, yellow string beans, Italian seasoning, salt, and pepper to the pot.
4. Step 4: Bring the mixture to a boil.
5. Step 5: Reduce heat and let the soup simmer for 15 minutes, or until the vegetables are tender.
6. Step 6: Serve hot, sprinkled with chopped parsley for freshness.

Tips & Variations

• For a vegetarian version, replace the ground beef with tofu or plant-based meat alternatives.
• Try swapping cauliflower with broccoli florets or zucchini for different flavors and textures.
• Use red onions or shallots instead of yellow onion for a slightly sweeter taste.
• If you don’t have fresh garlic, garlic flakes or jarred minced garlic in olive oil work well.
• To change up the crunch, substitute celery with bok choy or fennel.
• Replace yellow string beans with snap peas, green beans, or asparagus as preferred.
• Adjust broth type to match your protein choice: beef, vegetarian, or fish broth all work.

Storage

Store leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently on the stove or in the microwave until hot throughout. This soup also freezes well—freeze portions in freezer-safe containers for up to 2 months. Thaw overnight in the fridge before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of ground meat?

Yes, you can substitute the ground beef with ground turkey, chicken, or even a combination of meats depending on your preference.

Is this soup suitable for a low-carb diet?

Absolutely. This recipe focuses on low-carb vegetables and lean protein, making it friendly for low-carb and keto diets.

Low Carb Hamburger Soup Recipe

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★★★★★

4.9 from 78 reviews

This Low Carb Hamburger Soup is a hearty and satisfying dish featuring lean ground beef, fresh vegetables, and a flavorful broth. Perfect for those seeking a nutritious, low-carb meal that’s easy to prepare and packed with taste, this soup combines protein-rich beef with a medley of vegetables simmered to tender perfection. Ideal for cozy dinners and meal prepping alike.

• Author: nova
• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes
• Yield: 6 servings 1x
• Category: Soup
• Method: Stovetop
• Cuisine: American
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Main Ingredients

• 1 lb lean ground beef
• 1 medium yellow onion, finely chopped
• 2 cloves garlic, minced
• 4 cups cauliflower florets, cut into pieces
• 1 small carrot, diced
• 1 celery stalk, sliced
• 14 oz can chopped tomatoes
• 6 cups beef broth
• 1 cup yellow string beans
• 1 tsp Italian seasoning
• Salt, to taste
• Black pepper, to taste

For Serving

• Chopped parsley

Instructions

1. Brown the Beef and Aromatics: Grab a large pot and place it over medium-high heat. Add the lean ground beef, finely chopped yellow onion, and minced garlic. Use a spatula to break the beef apart as it cooks. Continue cooking and stirring for about 7-10 minutes until the beef is browned and the onions become translucent.
2. Add Remaining Ingredients: To the pot with browned beef, add cauliflower florets, diced carrot, sliced celery stalk, chopped tomatoes, beef broth, yellow string beans, and Italian seasoning. Stir to combine all ingredients evenly.
3. Bring to a Boil: Increase the heat and bring the soup mixture to a boil, ensuring all ingredients heat through and flavors begin to meld.
4. Simmer the Soup: Once boiling, reduce the heat to low and cover the pot. Allow the soup to simmer gently for 15 minutes or until the vegetables are tender to your liking and flavors are well blended.
5. Garnish and Serve: Remove the soup from heat. Ladle into bowls and sprinkle freshly chopped parsley on top for a fresh, herbaceous finish. Serve hot and enjoy this comforting low-carb meal.

Notes

• You can substitute lean ground beef with turkey, chicken, tofu, or plant-based meat alternatives to suit your dietary preferences.
• If you prefer a milder tomato flavor, try using tomato puree instead of chopped tomatoes.
• For variety, replace cauliflower with broccoli florets or chopped zucchini for different textures and nutrients.
• Bok choy or fennel can be swapped in place of celery if you prefer alternative crunch and taste profiles.
• Store leftovers in an airtight container in the refrigerator for up to 3 days, or freeze for up to 2 months.
• This soup reheats well on the stovetop or microwave, just add a splash of broth or water if it becomes too thick.

Keywords: Low carb soup, hamburger soup, ground beef soup, ketogenic soup, healthy dinner, low calorie meal, easy stovetop soup