Keto Tuscan Soup Recipe

Introduction

Keto Tuscan Soup is a comforting and flavorful dish perfect for cozy nights or meal prep. Packed with Italian sausage, kale, and sun-dried tomatoes, it offers a rich, creamy texture while staying low in carbs. This versatile soup is easy to customize and sure to become a family favorite.

Ingredients

• 1 tbsp olive oil
• 1 lb Italian sausage, sliced
• 1 large yellow onion, chopped
• 3 cloves garlic, minced
• 1 tsp dried oregano
• 1/2 cup sun-dried tomatoes, drained and chopped
• 6 cups low-sodium chicken broth
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1 bunch kale, chopped
• 1 cup heavy cream

Toppings:

• 1/4 cup grated Parmesan
• Chopped parsley

Instructions

1. Step 1: Heat a Dutch oven over medium heat and add the olive oil and sliced Italian sausage.
2. Step 2: Cook the sausage until golden brown, about 3–5 minutes.
3. Step 3: Add the chopped onion, minced garlic, and dried oregano to the pot.
4. Step 4: Stir and cook until the onions become translucent, about 2–3 minutes.
5. Step 5: Stir in the sun-dried tomatoes, chicken broth, salt, and pepper. Bring to a boil, then reduce heat and simmer for 15–20 minutes.
6. Step 6: Add the chopped kale and cook until wilted, about 1–2 minutes. Stir in the heavy cream and heat through for around 1 minute.
7. Step 7: Serve the soup in bowls and garnish with grated Parmesan and chopped parsley.

Tips & Variations

• Substitute turkey sausage or tofu sausage for a different protein or vegetarian option.
• Use white or red onion if you want a stronger onion flavor.
• Swap sun-dried tomatoes with fresh or canned diced tomatoes if unavailable.
• Replace kale with spinach or Swiss chard for a different green.
• For a non-dairy version, substitute heavy cream with coconut milk.
• Add red pepper flakes or spicy Italian sausage for a spicy kick.
• Include other low-carb vegetables like zucchini, bell peppers, or mushrooms for more flavor and nutrition.

Storage

Store leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat or in the microwave, stirring occasionally. The soup may thicken after refrigeration; add a splash of broth or water to loosen it up if needed.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this soup vegetarian?

Yes, replace the Italian sausage with plant-based sausage alternatives and use vegetable broth instead of chicken broth to make the soup vegetarian.

Is this soup freezer-friendly?

Yes, you can freeze the soup in airtight containers for up to 2 months. When reheating, thaw in the refrigerator overnight and warm gently to preserve texture and flavor.

Keto Tuscan Soup Recipe

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★★★★★

5 from 453 reviews

This Keto Tuscan Soup is a hearty, flavorful, and low-carb soup perfect for a comforting meal. Made with Italian sausage, sun-dried tomatoes, kale, and a creamy broth enriched with heavy cream, this soup blends savory and creamy textures with the freshness of greens. It’s ideal for keto and low-carb diets and can be easily modified for vegetarian preferences.

• Author: nova
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 6 servings 1x
• Category: Soup
• Method: Stovetop
• Cuisine: Tuscan, Italian
• Diet: Low Carb, Keto

Ingredients

Scale 1x2x3x

Main Ingredients

• 1 tbsp olive oil
• 1 lb Italian sausage, sliced
• 1 large yellow onion, chopped
• 3 cloves garlic, minced
• 1 tsp dried oregano
• 1/2 cup sun-dried tomatoes, drained and chopped
• 6 cups low-sodium chicken broth
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1 bunch kale, chopped
• 1 cup heavy cream

Toppings

• 1/4 cup Parmesan, grated
• Chopped parsley, to taste

Instructions

1. Heat the Dutch oven: Place a Dutch oven over medium heat and add the olive oil and sliced Italian sausage.
2. Cook the sausage: Cook the sausage slices until they turn golden brown, stirring occasionally. This will take approximately 3-5 minutes.
3. Sauté aromatics: Add the chopped onion, minced garlic, and dried oregano to the sausage. Stir frequently to prevent sticking.
4. Cook onions until translucent: Continue cooking and stirring until the onions become translucent, around 2-3 minutes.
5. Add tomatoes and broth: Stir in the chopped sun-dried tomatoes, low-sodium chicken broth, salt, and black pepper, mixing everything well.
6. Simmer the soup: Bring the mixture to a boil, then reduce heat and let it simmer gently for 15-20 minutes for flavors to develop.
7. Add kale and cream: Add the chopped kale to the soup and cook until wilted, about 1-2 minutes. Stir in the heavy cream and heat through for about 1 minute.
8. Serve and garnish: Ladle the soup into bowls and garnish with grated Parmesan and chopped parsley before serving.

Notes

• You can substitute the Italian sausage with turkey sausage or tofu sausage for a different flavor or vegetarian option.
• Red or white onion can be used instead of yellow onion for more flavor variation.
• If minced garlic is not available, garlic flakes or store-bought chopped garlic in olive oil can save time.
• Sun-dried tomatoes add umami, but fresh or canned diced tomatoes work as alternatives.
• Feel free to add other low-carb vegetables such as zucchini, bell peppers, or mushrooms to enhance nutrition and flavor.
• For a spicier twist, add red pepper flakes or use spicy Italian sausage.
• Make it vegetarian by substituting sausage with plant-based alternatives and using vegetable broth instead of chicken broth.
• This soup pairs well with keto garlic bread, fresh green salad, or a cheese platter.

Keywords: Keto Tuscan Soup, low-carb soup, Italian soup, creamy kale soup, keto dinner, healthy soup recipe, Italian sausage soup, Tuscan recipe