Strawberry Cheesecake Protein Balls Recipe: Easy and Healthy Snack Recipe

Introduction

Strawberry Cheesecake Protein Balls are a delightful and nutritious snack, perfect for a quick energy boost. Combining the creamy tang of cream cheese with the sweetness of freeze-dried strawberries, these no-bake bites are easy to make and packed with protein.

Ingredients

• 1 cup rolled oats
• 4 oz softened cream cheese (full-fat or reduced-fat)
• 1/2 cup freeze-dried strawberries (crushed into a fine powder)
• 1/4 cup vanilla protein powder
• 2 tablespoons honey or maple syrup
• 1/4 cup almond flour
• 1 teaspoon vanilla extract
• Optional: chia seeds or mini white chocolate chips

Instructions

1. Step 1: Soften the cream cheese and prepare all ingredients. Crush the freeze-dried strawberries into a fine powder using a food processor or place them in a zip-top bag and crush with a rolling pin.
2. Step 2: In a food processor, combine the oats, almond flour, protein powder, softened cream cheese, crushed strawberries, honey, and vanilla extract. Blend until a dough forms that sticks together when pressed but is not overly sticky.
3. Step 3: If the dough feels too dry, add a teaspoon of water or milk at a time until it comes together. If it is too sticky, add a bit more almond flour.
4. Step 4: Use a cookie scoop or spoon to portion out the dough. Roll between your palms to form balls about 1 inch in diameter.
5. Step 5: Place the protein balls on a parchment-lined tray and refrigerate for 30 minutes to set.
6. Step 6: Transfer to an airtight container and store in the fridge or freezer as desired.

Tips & Variations

• For added texture, fold in chia seeds or mini white chocolate chips before rolling the balls.
• Use maple syrup instead of honey to make the recipe vegan-friendly.
• Adjust sweetness to taste by varying the amount of honey or syrup.
• If you don’t have almond flour, finely ground oats can work as a substitute.

Storage

Store the protein balls in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze them for up to 3 months and thaw in the fridge before consuming. These balls can be enjoyed cold or at room temperature.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh strawberries instead of freeze-dried?

Fresh strawberries contain moisture, which would affect the texture of the dough. Freeze-dried strawberries are best as they add flavor without extra moisture.

Can I make these protein balls nut-free?

You can try substituting almond flour with sunflower seed flour or oat flour to avoid nuts, but the texture may vary slightly.

Strawberry Cheesecake Protein Balls Recipe: Easy and Healthy Snack Recipe

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★★★★★

4.5 from 105 reviews

Delicious and nutritious Strawberry Cheesecake Protein Balls made with rolled oats, cream cheese, and freeze-dried strawberries. These no-bake, easy-to-make protein-packed snacks are perfect for a healthy treat or post-workout fuel.

• Author: nova
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 40 minutes
• Yield: 12–14 protein balls 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Low Fat

Ingredients

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Main Ingredients

• 1 cup rolled oats
• 4 oz softened cream cheese (full-fat or reduced-fat)
• 1/2 cup freeze-dried strawberries (crushed into a fine powder)
• 1/4 cup vanilla protein powder
• 2 tablespoons honey or maple syrup
• 1/4 cup almond flour
• 1 teaspoon vanilla extract

Optional Add-ins

• Chia seeds
• Mini white chocolate chips

Instructions

1. Prepare Ingredients: Soften the cream cheese and gather all ingredients. Crush freeze-dried strawberries into a fine powder using a food processor or a rolling pin inside a zip-top bag.
2. Combine Ingredients: In a food processor, combine rolled oats, almond flour, vanilla protein powder, softened cream cheese, powdered strawberries, honey or maple syrup, and vanilla extract. Blend until a dough forms that sticks together but is not overly sticky.
3. Adjust Dough Consistency: If the dough feels too dry, add water or milk, one teaspoon at a time, until it comes together. If too sticky, add additional almond flour gradually.
4. Form Balls: Use a cookie scoop or spoon to portion the dough and roll it between your palms into 1-inch diameter balls.
5. Chill: Place the protein balls on a parchment-lined tray and refrigerate for 30 minutes to firm up.
6. Store: Transfer the set protein balls to an airtight container. Store in the fridge for up to 5 days or freeze for up to 3 months.

Notes

• You can substitute honey with maple syrup for a vegan option.
• Add chia seeds or mini white chocolate chips for added texture and flavor.
• Ensure cream cheese is softened for easier blending and smooth dough formation.
• Protein powder can be any vanilla-flavored variety you prefer (whey, plant-based, etc.).
• Freezing helps extend shelf life and keeps protein balls fresh longer.

Keywords: Strawberry Cheesecake Protein Balls, healthy snack, no-bake protein balls, easy protein balls, protein snack, strawberry protein balls