Healthy Apple Crisp Recipe

Introduction

This Healthy Apple Crisp is a comforting dessert that balances sweet, tender apples with a crunchy, oat-based topping. Using wholesome ingredients like coconut sugar and whole wheat flour, it’s a guilt-free treat perfect for cozy nights or family gatherings.

Ingredients

• 10 cups apples, cored, peeled, and sliced (Honeycrisp recommended)
• 1/3 cup coconut sugar
• 1 tsp cinnamon
• 1 tbsp white whole wheat flour
• 1 cup rolled oats
• 1 cup white whole wheat flour
• 1/3 cup coconut sugar
• 1/2 cup finely chopped walnuts or pecans
• 1/4 tsp baking powder
• 1/4 tsp baking soda
• 1 tsp cinnamon
• 1/2 cup melted butter or coconut oil

Instructions

1. Step 1: Preheat your oven to 350°F (175°C) and spray a 9×11-inch baking dish with nonstick spray.
2. Step 2: In a large bowl, combine the sliced apples with 1/3 cup coconut sugar, 1 tsp cinnamon, and 1 tbsp white whole wheat flour. Toss well to coat the apples evenly.
3. Step 3: Pour the apple mixture into the prepared baking dish and spread it out evenly.
4. Step 4: In a medium bowl, mix together the rolled oats, 1 cup white whole wheat flour, 1/3 cup coconut sugar, chopped walnuts or pecans, baking powder, baking soda, and 1 tsp cinnamon.
5. Step 5: Pour the melted butter or coconut oil over the dry ingredients and stir until the mixture is well combined and crumbly.
6. Step 6: Sprinkle the oat mixture evenly on top of the apples in the baking dish.
7. Step 7: Bake in the oven for 45 to 50 minutes, or until the topping is golden brown and the apples are bubbling around the edges.
8. Step 8: Remove from the oven and let the crisp rest for 10 minutes before serving to allow the filling to thicken slightly.

Tips & Variations

• For extra warmth, add a pinch of nutmeg or ginger to the apple mixture.
• Swap walnuts or pecans for sliced almonds to change the texture and flavor.
• Use coconut oil instead of butter to make this dessert dairy-free and vegan-friendly.
• Try mixing different apple varieties for a more complex flavor profile.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 4 days. Reheat individual portions in the microwave or warm the entire crisp in a 350°F oven for about 15 minutes until heated through and crisp again.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen apples for this recipe?

Yes, frozen apples can be used, but be sure to thaw and drain them well to avoid excess liquid in the crisp.

Is it possible to make this crisp gluten-free?

Absolutely. Substitute the white whole wheat flour with a gluten-free all-purpose flour blend and ensure your oats are certified gluten-free.

Healthy Apple Crisp Recipe

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★★★★★

4.9 from 116 reviews

A wholesome and nutritious Healthy Apple Crisp featuring tender honeycrisp apples baked with a lightly sweetened oat and nut crumble topping. This recipe uses coconut sugar and whole wheat flour to add natural sweetness and fiber, making it a delicious and healthier take on a classic dessert.

• Author: nova
• Prep Time: 15 minutes
• Cook Time: 45 minutes
• Total Time: 1 hour
• Yield: 8 servings 1x
• Category: Dessert
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Apple Base:

• 10 cups apples, cored, peeled, and sliced (honeycrisp recommended)
• 1/3 cup coconut sugar
• 1 tsp cinnamon
• 1 tbsp white whole wheat flour

Crisp Topping:

• 1 cup rolled oats
• 1 cup white whole wheat flour
• 1/3 cup coconut sugar
• 1/2 cup finely chopped walnuts or pecans
• 1/4 tsp baking powder
• 1/4 tsp baking soda
• 1 tsp cinnamon
• 1/2 cup melted butter or coconut oil

Instructions

1. Preheat Oven and Prepare Dish: Preheat your oven to 350°F (175°C) and spray a 9×11 inch baking dish with nonstick spray to prevent sticking.
2. Combine Apple Base Ingredients: In a large bowl, mix the thinly sliced apples with coconut sugar, cinnamon, and whole wheat flour until the apples are well coated.
3. Assemble Apple Layer: Pour the apple mixture evenly into the prepared baking dish, spreading it out to form an even layer.
4. Mix Crisp Topping: In a separate medium bowl, combine rolled oats, white whole wheat flour, coconut sugar, chopped walnuts or pecans, baking powder, baking soda, cinnamon, and melted butter or coconut oil. Stir until all ingredients are thoroughly combined into a crumbly mixture.
5. Add Topping to Apples: Sprinkle the crumble mixture evenly over the apples in the baking dish, covering the fruit completely.
6. Bake the Crisp: Place the baking dish in the preheated oven and bake for 45 to 50 minutes, or until the topping is golden brown and the apples are bubbling around the edges.
7. Rest and Serve: Remove from the oven and let the apple crisp rest for 10 minutes before serving to allow the juices to settle and enhance the flavors.

Notes

• Using honeycrisp apples gives a sweet and tart flavor, but you can substitute with any apple variety you prefer.
• The crumble topping can be made with either butter or coconut oil depending on your dietary preference.
• To make this recipe vegan, use coconut oil instead of butter and ensure your coconut sugar is vegan-certified.
• Allow the apple crisp to cool slightly before serving to avoid burning and to let the texture set.
• This dessert pairs wonderfully with a scoop of vanilla ice cream or a dollop of Greek yogurt for added creaminess.

Keywords: healthy apple crisp, apple dessert, baked apple crisp, whole wheat apple crisp, coconut sugar dessert, walnut apple crisp, vegetarian dessert