ese & Turkey Sausage Breakfast Casserole Recipe

If you’re on the lookout for a breakfast dish that’s hearty, protein-packed, and bursting with flavor, the ese & Turkey Sausage Breakfast Casserole is about to become your new favorite. This casserole combines the creamy tang of high-protein cottage cheese with the savory punch of lean turkey sausage, all wrapped up in a warm, cheesy embrace. It’s the perfect way to start your day energized, full, and completely satisfied, whether you’re feeding a family or prepping ahead for busy mornings.

ese & Turkey Sausage Breakfast Casserole Recipe - Recipe Image

Ingredients You’ll Need

This recipe shines because of its simple, wholesome ingredients that each bring something special to the casserole. From creamy cottage cheese to melty mozzarella, every component plays a role in delivering the perfect balance of texture, taste, and nutrition.

  • Eggs: These create the tender, custardy base your casserole needs, while packing in essential nutrients and protein.
  • Cottage Cheese: Adds a luscious creaminess plus a hearty boost of protein for keeping you full longer.
  • Turkey Sausage: Lean and flavorful, this is the savory star that brings a delicious meaty bite without excess fat.
  • Mozzarella Cheese: Offers that irresistible gooey, melty texture that makes every slice irresistible.
  • Spinach (optional): A fresh, nutrient-rich addition that brightens the dish with color and vitamins.
  • Garlic Powder, Salt, and Pepper: Simple seasonings that tie all the flavors together with a gentle savory kick.

How to Make ese & Turkey Sausage Breakfast Casserole

Step 1: Preheat and Prepare Your Dish

Start by heating your oven to 350°F (175°C). While it warms up, grease a 9×13 inch baking dish with non-stick spray or butter to prevent sticking and help with easy cleanup later.

Step 2: Whisk the Eggs and Cottage Cheese

In a large bowl, whisk the eggs until they’re smooth and frothy. Then add the cottage cheese, garlic powder, salt, and pepper. Give everything another good whisk to create a creamy, evenly blended mixture – this will be the flavorful base of your ese & Turkey Sausage Breakfast Casserole.

Step 3: Mix in the Sausage, Cheese, and Spinach

Stir in the crumbled turkey sausage, shredded mozzarella, and chopped spinach if you’re adding that extra green goodness. Make sure everything is mixed evenly so each bite gets a perfect combination of savory, cheesy, and fresh flavors.

Step 4: Bake to Golden Perfection

Pour the mixture into your prepared pan, spreading it out evenly. Bake for 35 to 40 minutes until the casserole is set in the middle and the top turns a lovely golden color. The aroma filling your kitchen at this point is pretty much unbeatable!

Step 5: Cool, Slice, and Enjoy

Let your ese & Turkey Sausage Breakfast Casserole rest for about 5 to 10 minutes after baking to firm up and allow the flavors to meld. Slice it up and get ready for a warm, satisfying breakfast that’s sure to become a staple.

How to Serve ese & Turkey Sausage Breakfast Casserole

ese & Turkey Sausage Breakfast Casserole Recipe - Recipe Image

Garnishes

Fresh herbs like chopped chives, parsley, or a sprinkle of red pepper flakes can turn the casserole up a notch, adding vibrant color and a flavor boost. A dollop of Greek yogurt or avocado slices make another fantastic creamy finish.

Side Dishes

This casserole pairs wonderfully with fresh fruit salad for a sweet contrast, or a crisp green side to balance out the richness. Toasted whole grain bread or a light yogurt parfait also make excellent companions.

Creative Ways to Present

Try serving the casserole in individual ramekins for a charming brunch presentation. You can even scoop portions into warm tortillas for savory breakfast wraps, making it perfect for on-the-go mornings.

Make Ahead and Storage

Storing Leftovers

After enjoying your casserole, wrap any leftovers tightly or transfer them to an airtight container. Stored in the fridge, they’ll stay delicious for 3 to 4 days, making for quick breakfasts or snacks later on.

Freezing

The ese & Turkey Sausage Breakfast Casserole freezes beautifully. Portion it out and wrap each piece well before freezing. This way, you’ve got a convenient, protein-packed breakfast ready anytime you need it. It can keep in the freezer for up to 2 months without losing its deliciousness.

Reheating

Reheat leftovers gently in the microwave or oven, covering with a damp paper towel or foil to maintain moisture. Heat until warmed through to enjoy the same comforting flavors and satisfying texture as fresh from the oven.

FAQs

Can I use a different type of cheese?

Absolutely! While mozzarella offers excellent melting qualities, feel free to use cheddar, pepper jack, or your favorite cheese to customize the flavor to your liking.

Is it possible to make this casserole vegetarian?

Yes! Simply replace the turkey sausage with a plant-based sausage or extra veggies like mushrooms and bell peppers to keep it hearty and delicious.

Can I prepare the casserole the night before?

You can assemble the casserole the night before and refrigerate it. When you’re ready, pop it in the oven and bake as directed. This makes for a stress-free morning meal.

What can I substitute for cottage cheese?

If cottage cheese isn’t your thing, ricotta cheese is a great alternative that will still provide a creamy texture and mild flavor.

How do I know when the casserole is fully cooked?

The casserole is done when the center is set and no longer jiggles when gently shaken. The top should be golden brown and slightly puffed up.

Final Thoughts

This ese & Turkey Sausage Breakfast Casserole is truly a game-changer for breakfast or brunch. Packed with protein and bursting with flavors you’ll love, it’s an easy way to feel good while enjoying something comforting and satisfying. I can’t wait for you to make it your own and see just how quickly it disappears from the table!

Print

ese & Turkey Sausage Breakfast Casserole Recipe

This High-Protein Cottage Cheese & Turkey Sausage Breakfast Casserole is a nutrient-dense, delicious breakfast option packed with lean protein from eggs, cottage cheese, and turkey sausage. Enhanced with creamy mozzarella and optional spinach for added vitamins, this casserole is perfect for a wholesome morning meal that fuels your day.

  • Author: nova
  • Prep Time: 10 minutes
  • Cook Time: 35-40 minutes
  • Total Time: 45-50 minutes
  • Yield: 8 servings 1x
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Ingredients

Scale

Egg Mixture

  • 8 large eggs
  • 1 cup cottage cheese
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Fillings

  • 1 cup cooked and crumbled turkey sausage (lean)
  • 1 cup shredded mozzarella cheese
  • 1 cup chopped fresh spinach (optional)

Others

  • Non-stick cooking spray or butter (for greasing the baking dish)

Instructions

  1. Preheat the Oven: Preheat your oven to 350°F (175°C). Grease a 9×13 inch baking dish with non-stick cooking spray or butter to prevent sticking and prepare it for the casserole.
  2. Whisk the Eggs: In a large mixing bowl, whisk together 8 large eggs until fully combined. Add 1 cup of cottage cheese, 1 teaspoon of garlic powder, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Whisk again until the mixture is smooth and creamy, ensuring all seasonings and cheese are evenly incorporated.
  3. Mix in the Fillings: Stir in 1 cup of cooked and crumbled lean turkey sausage, 1 cup of shredded mozzarella cheese, and 1 cup of chopped fresh spinach if using. Mix thoroughly so the fillings are evenly distributed throughout the egg mixture.
  4. Bake the Casserole: Pour the prepared egg and filling mixture into the greased baking dish. Spread it out evenly. Bake in the preheated oven for 35-40 minutes, or until the center is set and the top turns lightly golden. A toothpick inserted in the center should come out clean.
  5. Cool and Serve: Remove the casserole from the oven and let it cool for 5-10 minutes before slicing. This resting time allows the casserole to set fully and flavors to meld together, making it easier to serve and enjoy.

Notes

  • You can substitute turkey sausage with vegetarian sausage for a vegetarian adaptation.
  • Spinach is optional but recommended for extra vitamins and fiber.
  • Leftovers can be stored in the refrigerator for up to 3 days and reheated.
  • For a dairy-free version, substitute cottage cheese and mozzarella with plant-based alternatives.
  • Adjust seasoning to taste if reducing sodium intake.

Nutrition

  • Serving Size: 1 slice (approx. 1/8 of casserole)
  • Calories: 220
  • Sugar: 2g
  • Sodium: 380mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 280mg

Keywords: high-protein, breakfast casserole, cottage cheese, turkey sausage, healthy breakfast, baked eggs, low fat, protein-rich

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